Cooking For Yourself Synapse Beyond The Superficial podcast

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Synapse Beyond the Superficial

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Importance of Relationships and Connections 37:59

10 days ago37:59

37:59

In this episode we talk about how the interactions you make on a daily basis have an impact on your health. Join us in discussing how to foster positive relationships and how to work through some behaviors that might be holding us back.

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Synapse Beyond the Superficial

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Envisioning Dreams and Purpose 37:29

17 days ago37:29

37:29

In this episode we discuss the importance of imagining the way we want to live and what it looks like to live your best life possible. We cover steps to achieving dreams, overcoming barriers to achieving goals and the neurological components to goal setting. Follow us for accountability these upcoming weeks as we discuss new topics and pose challenges to regain your health. Instagram: @synapsehealthandhealing Facebook: Synapse Center fr Health and Healing…

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Synapse Beyond the Superficial

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Seasonal Allergy Prep 30:44

24 days ago30:44

30:44

In this episode join Dr. Katie, Dr. Amber, Dr. Ashly and Jenica discuss things you can do to prepare for allergy season this year. We will talk about simple tricks and treatments you can do at home and at our office to reduce symptoms. As well as root cause healing to kick those allergies once and for all.…

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Synapse Beyond the Superficial

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Cooking for yourself 15:22

27 days ago15:22

15:22

In this episode join Dr. Ashly, Dr. Amber and Jenica discuss simple snacks we spend $ on that we have started to make in our own kitchens.

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Synapse Beyond the Superficial

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Natural Remedies for the Cold and Flu Season 37:14

6 weeks ago37:14

37:14

In this episode our health coaches Kari Lockrem and Jenica OSullivan discuss natural remedies for the cold and flu season.

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Synapse Beyond the Superficial

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Hidden environmental toxins 32:08

8 weeks ago32:08

32:08

In this episode of Beyond the Superficial, Kari Lockrem, Functional Medicine Health Coach, sits down with Dr. Amber and Dr. Katie to uncover the hidden dangers of environmental toxins. They delve into the pervasive presence of these toxins in our everyday lives, from the air we breathe to the products we use, and explore their impact on our health. The conversation covers a range of topics, including identifying common environmental toxins, understanding their potential health effects, and practical strategies for minimizing exposure and supporting the body's natural detoxification processes. Join us as we shed light on these often-overlooked threats and empower you to create a healthier environment for yourself and your family…

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Synapse Beyond the Superficial

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Beyond the Superficial: The Power of Food Elimination for Holistic Wellness 35:43

9 weeks ago35:43

35:43

In this episode of Beyond the Superficial, Kari Lockrem, Functional Medicine Health Coach, Jenica O'Sullivan, Functional Medicine Health Coach, and Ellie Samborski, Trauma-Informed Practitioner and Wellness Coach, dive deep into the world of food elimination diets. They explore why seemingly "healthy" foods can actually disrupt bodily functions, leading to inflammation, allergic reactions, and even long-term health issues. The coaches discuss the myriad benefits of food elimination, from improved gut and skin health to weight management, increased energy, and even mental clarity. They cover common trigger foods (sugar, gluten, dairy, and more), different approaches to elimination diets (gradual vs. immediate), what to expect during the process (including potential detox symptoms), and the crucial steps for safely and effectively reintroducing foods. The episode also offers practical tips for success, including meal planning, grocery shopping strategies, the importance of protein and healthy fats, and delicious food elimination recipes. Join us to learn how food elimination can be a powerful tool for unlocking a deeper level of wellness and addressing the root causes of dysfunction.…

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Synapse Beyond the Superficial

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Trauma Revisited 49:54

10 weeks ago49:54

49:54

Join us for an episode of Synapse Beyond the Superficial and learn why past traumas sometimes reemerge during perimenopause and menopause.

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Synapse Beyond the Superficial

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Why are you snacking and what to do about it? 36:09

12 weeks ago36:09

36:09

Join us for an episode of Synapse Beyond the Superficial all about healthy snacking. We'll cover: What is balanced snacking? What to look for in a snack. Healthy snack ideas. Who should snack? Why do we snack? And some of our favorite snack recipes. Check out link below for the snacks mentioned in this episode plus more of our favorites! https://www.officialsynapse.com/snack-ideas-synapse-beyond-the-superficial-podcast/…

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Synapse Beyond the Superficial

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Functional Medicine Approach to Hormones 1:51:36

14 weeks ago1:51:36

1:51:36

Join us on Beyond the Superficial Podcast as our medical experts demystify perimenopause and menopause. Our Synapse providers offer a holistic roadmap covering every aspect of this transformative journey: from stress resilience and mindset strategies to evidence-based hormone therapy options. You'll discover practical guidance on nutrition for hormonal balance, effective exercise approaches, and how to minimize exposure to xenoestrogens in your environment. Whether you're seeking natural hormone support or considering hormone replacement therapy, this episode equips you with the knowledge to make informed decisions about your health and well-being during this significant life transition.…

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Synapse Beyond the Superficial

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Exercise Tidbits 22:41

2 years ago22:41

22:41

Beyond the Superficial is a platform for women to learn about health and be supported in their journey towards optimal living. We encourage diving deep into understanding your God’s given purpose to make the most of the life you’ve been given. Keeping your body, mind and soul healthy is part of that experience, and our mission is to share our knowledge so you can better obtain success in all areas. In this episode Dr. Amber, Dr. Natalie, and Dr. Ashly discuss Exercise tidbits.…

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Synapse Beyond the Superficial

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Iron Deficiency 18:16

2 years ago18:16

18:16

Beyond the Superficial is a platform for women to learn about health and be supported in their journey towards optimal living. We encourage diving deep into understanding your God’s given purpose to make the most of the life you’ve been given. Keeping your body, mind and soul healthy is part of that experience, and our mission is to share our knowledge so you can better obtain success in all areas. In this episode Dr. Amber and Dr. Natalie discuss iron deficiency.…

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Synapse Beyond the Superficial

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Hot Flashes 21:22

2 years ago21:22

21:22

Beyond the Superficial is a platform for women to learn about health and be supported in their journey towards optimal living. We encourage diving deep into understanding your God’s given purpose to make the most of the life you’ve been given. Keeping your body, mind and soul healthy is part of that experience, and our mission is to share our knowledge so you can better obtain success in all areas. In this episode Dr. Amber and Dr. Natalie discuss hot flashes.…

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Synapse Beyond the Superficial

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Lymph 8:03

2 years ago8:03

8:03

Beyond the Superficial is a platform for women to learn about health and be supported in their journey towards optimal living. We encourage diving deep into understanding your God’s given purpose to make the most of the life you’ve been given. Keeping your body, mind and soul healthy is part of that experience, and our mission is to share our knowledge so you can better obtain success in all areas. In this episode Dr. Amber and Dr. Natalie discuss lymph.…

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Cooking for yourself