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Szmexy Podcast #2 - 5 Błędów Które Popełniłem Przez 5 Lat Stażu I Czemu Warto Się Mylić
Manage episode 184733998 series 1525734
Content provided by Piotr Tomaszewski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Piotr Tomaszewski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Błąd nr 1. - Odżywianie. Szukanie idealnej diety, diety która da najlepsze efekty, która będzie jednocześnie paliła za nas smalec, budowała mięśnie i poprawiała samopoczucie. Czytanie artykułów o tym jak tłuszcz zalewa, jak insulina zalewa, jak białko w ogromnych ilościach jest dobre. A jak jest naprawdę ? No właśnie... Nie ma takiej diety i im szybciej to zrozumiemy tym łatwiej nam będzie. Są pewne fundamenty odżywiania i … to by było na tyle. Błąd nr 2. - Trening. Jak wyżej, czyli szukanie idealnego treningu, idealnej objętości, intensywności, częstotliwości i gęstości treningu, dzięki czemu będziemy budować mięśnie i siłę... i spalać tłuszcz. Znowu – NIE ISTNIEJE TAKI TRENING, a ciągłe zmiany planu treningowego mogą doprowadzić to zastoju, do braku progressu siłowego, a to u naturala = zastój w masie mięsniowej Błąd nr 3. - Brak cierpliwości. Budujemy 2kg mięśni w miesiąc? CHCEMY 4 Tracimy 4kg tłuszczu w miesiąc? CHCEMY 8 Dokładamy 20kg na sztangę w miesiąc? CHCEMY 40KG I tak bez końca... 0 cierpliwości, jedynie niebagatelne wymagania rodem z bajki. ....
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Manage episode 184733998 series 1525734
Content provided by Piotr Tomaszewski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Piotr Tomaszewski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Błąd nr 1. - Odżywianie. Szukanie idealnej diety, diety która da najlepsze efekty, która będzie jednocześnie paliła za nas smalec, budowała mięśnie i poprawiała samopoczucie. Czytanie artykułów o tym jak tłuszcz zalewa, jak insulina zalewa, jak białko w ogromnych ilościach jest dobre. A jak jest naprawdę ? No właśnie... Nie ma takiej diety i im szybciej to zrozumiemy tym łatwiej nam będzie. Są pewne fundamenty odżywiania i … to by było na tyle. Błąd nr 2. - Trening. Jak wyżej, czyli szukanie idealnego treningu, idealnej objętości, intensywności, częstotliwości i gęstości treningu, dzięki czemu będziemy budować mięśnie i siłę... i spalać tłuszcz. Znowu – NIE ISTNIEJE TAKI TRENING, a ciągłe zmiany planu treningowego mogą doprowadzić to zastoju, do braku progressu siłowego, a to u naturala = zastój w masie mięsniowej Błąd nr 3. - Brak cierpliwości. Budujemy 2kg mięśni w miesiąc? CHCEMY 4 Tracimy 4kg tłuszczu w miesiąc? CHCEMY 8 Dokładamy 20kg na sztangę w miesiąc? CHCEMY 40KG I tak bez końca... 0 cierpliwości, jedynie niebagatelne wymagania rodem z bajki. ....
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Similar to Szmexy Podcast
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
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Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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