This is an all inclusive podcast for Australian investors. Join Blue Wealth’s Senior Education Specialist, Owun Taylor in conversation with industry experts, leaders, and thinkers about what it takes to be a clever and more successful investor. A weekly podcast serving up the easiest-to-understand finance program. Delivered in bite-sized chunks, meaning no episode is ever more than 20 minutes.
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Content provided by Stephanie McCullough and Kevin Gaines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie McCullough and Kevin Gaines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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65: Achieving Longevity and Financial Stability: A Holistic Approach with Dr. Laura DeCesaris
Manage episode 362185185 series 2801258
Content provided by Stephanie McCullough and Kevin Gaines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie McCullough and Kevin Gaines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What if the secret to a long, healthy life is not expensive programs, supplements or equipment, but actually the free actions you take every day? In this episode, functional medicine-trained health strategist Dr. Laura DeCesaris joins the podcast to explore the importance of prioritizing health span over lifespan.
Stephanie, Kevin, and Laura explore essential health habits that contribute to longevity, such as getting outside daily, having a supportive community, managing stress, and eating a variety of foods, as well as the challenges people face in prioritizing these habits and the deceptive nature of fad diets and quick-fix solutions. Shifting our mindset towards long-term health and wellness habits is crucial, and better education around basic health and nutrition is necessary.
Most importantly, they also discuss the intersection of health and finance, emphasizing the value of investing in preventative measures and education about one's health. Tune in for actionable and realistic advice on improving your health and longevity, and how it parallels with financial planning for a fulfilling retirement.
Key Topics:
- Redefining Longevity and Health in Retirement (2:30)
- Mindset Shifts for Healthy Habits (9:38)
- Healthy Aging & Health Advice Red Flags (14:51)
- The Intersection of Health and Finance (31:02)
- Longevity Through Healthy Habits and Education (35:50)
- Stephanie and Kevin’s Wrap-up (40:21)
Resources:
- @dr.lauradecesaris on Instagram and all the social media platforms (*except Twitter)
- Dr. Laura Decesaris’ website
- Take Back Retirement Episode 62: What Women Need to Know About Longevity
- Monty Python Galaxy Song
If you like what you’ve been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com
You can find the transcript and more information about this episode at www.takebackretirement.com.
Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn.
93 episodes
Share
Manage episode 362185185 series 2801258
Content provided by Stephanie McCullough and Kevin Gaines. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephanie McCullough and Kevin Gaines or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What if the secret to a long, healthy life is not expensive programs, supplements or equipment, but actually the free actions you take every day? In this episode, functional medicine-trained health strategist Dr. Laura DeCesaris joins the podcast to explore the importance of prioritizing health span over lifespan.
Stephanie, Kevin, and Laura explore essential health habits that contribute to longevity, such as getting outside daily, having a supportive community, managing stress, and eating a variety of foods, as well as the challenges people face in prioritizing these habits and the deceptive nature of fad diets and quick-fix solutions. Shifting our mindset towards long-term health and wellness habits is crucial, and better education around basic health and nutrition is necessary.
Most importantly, they also discuss the intersection of health and finance, emphasizing the value of investing in preventative measures and education about one's health. Tune in for actionable and realistic advice on improving your health and longevity, and how it parallels with financial planning for a fulfilling retirement.
Key Topics:
- Redefining Longevity and Health in Retirement (2:30)
- Mindset Shifts for Healthy Habits (9:38)
- Healthy Aging & Health Advice Red Flags (14:51)
- The Intersection of Health and Finance (31:02)
- Longevity Through Healthy Habits and Education (35:50)
- Stephanie and Kevin’s Wrap-up (40:21)
Resources:
- @dr.lauradecesaris on Instagram and all the social media platforms (*except Twitter)
- Dr. Laura Decesaris’ website
- Take Back Retirement Episode 62: What Women Need to Know About Longevity
- Monty Python Galaxy Song
If you like what you’ve been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com
You can find the transcript and more information about this episode at www.takebackretirement.com.
Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn.
93 episodes
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Similar to Take Back Retirement
This is an all inclusive podcast for Australian investors. Join Blue Wealth’s Senior Education Specialist, Owun Taylor in conversation with industry experts, leaders, and thinkers about what it takes to be a clever and more successful investor. A weekly podcast serving up the easiest-to-understand finance program. Delivered in bite-sized chunks, meaning no episode is ever more than 20 minutes.
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continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Positive Firearm Talk Without the Politics
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continue reading
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continue reading
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An original podcast brought to you by the graduate students of the Department of Anthropology at The Ohio State University. Join us once as we explore the human experience! We are now a part of the Anthropology Public Outreach Program at The Ohio State University. Follow us @ohiostateAPOP
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continue reading
Half advice show, half cultural critique, and one wild ride through the world of wellness. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they dissect the inner workings of the betterment industry - and offer up some advice along the way. Their goal? To help get you a little closer to fine. Kristen and Jolenta's first show By the Book is on this feed. To hear back episodes of By the Book, just scroll down!
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Go offline with the Player FM app!
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