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8 Linda Aberg: Polar Yoga & Fighting Winter Blues
Manage episode 410063256 series 3565861
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With the dark season a few weeks away we talk with Linda Aberg, a local yoga teacher, who has experienced the dark several times in all its glory. Polar latitudes can mess up your circadian rhythm, resulting in loss of sleep, fatigue, and depression. Find out how we avoid seasonal affective disorder while enjoying life in the Arctic, mainly with laughter!
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