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09 | #summerseries: Lily Nichols' unorthodox nutrition advice

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Manage episode 401538156 series 2810462
Content provided by Naomi Chrisoulakis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Naomi Chrisoulakis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode is sponsored by Hydramama, a sugar-free hydration support drink that's designed for pregnancy, postpartum and beyond. Chock-a-block with electrolytes, magnesium, methylated folate and vitamins B6 and C, Hydramama helps when you're growing a baby--particularly if you're struggling with nausea or morning sickness--and while breastfeeding, when you need at least an extra fluid a day. Get 20% off your order with the code COCOONBYNAOMI at www.miniandme.co
Lily Nichols is an influential prenatal/postpartum dietician and nutritionist who has made a name for herself by diving deep into the research and rethinking evidence-based ideas for eating in pregnancy and beyond. What she's discovered is that much of the advice given to pregnant women and new mums is outdated, not tailored for the needs of motherhood and doesn't help women build healthy babies. But she has some (delicious) solutions. Listen in on our chat and find Lily's work here: https://lilynicholsrdn.com/
Instagram: @lilynicholsrdn

  continue reading

147 episodes

Artwork
iconShare
 
Manage episode 401538156 series 2810462
Content provided by Naomi Chrisoulakis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Naomi Chrisoulakis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode is sponsored by Hydramama, a sugar-free hydration support drink that's designed for pregnancy, postpartum and beyond. Chock-a-block with electrolytes, magnesium, methylated folate and vitamins B6 and C, Hydramama helps when you're growing a baby--particularly if you're struggling with nausea or morning sickness--and while breastfeeding, when you need at least an extra fluid a day. Get 20% off your order with the code COCOONBYNAOMI at www.miniandme.co
Lily Nichols is an influential prenatal/postpartum dietician and nutritionist who has made a name for herself by diving deep into the research and rethinking evidence-based ideas for eating in pregnancy and beyond. What she's discovered is that much of the advice given to pregnant women and new mums is outdated, not tailored for the needs of motherhood and doesn't help women build healthy babies. But she has some (delicious) solutions. Listen in on our chat and find Lily's work here: https://lilynicholsrdn.com/
Instagram: @lilynicholsrdn

  continue reading

147 episodes

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