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Tales from the Valley Podcast ft. Alex Bui
Manage episode 424073008 series 3554445
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Mitch and Sam catch up with Alex Bui. Alex has completed an Ironman in 11:06, UTA100k in 13:52 and also has run 4:53 for the Mile, 16:50 for 5k and just over 3 hours for the marathon (not to mention some impressive lifts in the gym). Alex posts a lot of great content on Instagram documenting his fitness journey, the latest endeavor being his sub 2:50 attempt at the Gold Coast in a couple of weeks.
Sam puts 29km down in his first week back to running, Mitch continues another week of solid training hit 120km last week and Alex nails his peak marathon session putting down 30 of his 36km at 4:05 pace.
Links to Alex’s Socials to follow his running journey below:
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