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Tales from the Valley Podcast - Katie Mahoney
Manage episode 404684046 series 3554445
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Sam gets to chat with Katie Mahoney. Katie moved to Australia from the US so gives us a lot of great insights to running over there and the College track experience, as well as an interesting background on how she got into running.
Katie has a number of impressive PB's across the board include 7th place at Melbourne Marathon in 2022 with a 2:46, and she runs us through her typical training structure and coaching relationship.
Katie and Sam chat about improving on their Beer Mile times being the current Wollongong Champions, and also delve into discussion around recovery, nutrition and strength.
Katie has her sites set on Gold Coast Half Marathon in July and potentially joining the Run Shellharbour Festival for a hit out in April. Follow along with Katie's training here on Strava: https://www.strava.com/athletes/37030419
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