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S1:E3 Skeletons in the Closet
Manage episode 283895192 series 2836158
Content provided by Gwen Thibeaux and Sia Chandler-Garcia, Gwen Thibeaux, and Sia Chandler-Garcia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gwen Thibeaux and Sia Chandler-Garcia, Gwen Thibeaux, and Sia Chandler-Garcia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Gwen and Sia discuss the skeletons in their closet--the emotional closet and its effect on emotional flow, healing, and well being.
The Highlights:
>>What is an emotional detox?
>>How to recognize the signs that we need an emotional detox
>>7 Steps to Help Us Emotionally Detox
>>Benefits of an Emotional Detox
Where to Find Us:
Facebook Page: facebook.com/thetalkativesoulpodcast
Instagram: instagram.com/thetalkativesoulpodcast
Website: talkativesoul.com
The Resource(s):
Book reference: Emotional Detox: 7 Steps to Release Toxicity and Energize Joy by Sherianna Boyle, MED, CAGS
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