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S1:E4 Mind Over Matter
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In this episode, we discuss mental health or the lack thereof especially in communities of color; removing the stigma surrounding mental health.
The Highlights:
- What is mental illness
- How to identify if you need help (warning signs)
- How to access mental health resources
The Resources:
National Mental Health Week Oct 3-9, 2021
Mental Health Awareness:
https://nami.org/Get-Involved/Awareness-Events/Mental-Illness-Awareness-Week?gclid=Cj0KCQiAzsz-BRCCARIsANotFgMITUKAUZFq8BvyrTLYsQhiaOvmeQAb54juYINhDOG8raXO0xAF5nkaAjjvEALw_wcB [First Week in October 3-9, 2021)
Undergrad paper pointing out systemic mental health issues of women of color:
https://scholarworks.gsu.edu/cgi/viewcontent.cgi?article=1053&context=univ_lib_ura
Article by Elsie J Smith pioneer of mental health acknowledgment for women:
https://www.jstor.org/stable/2784237?read-now=1&seq=7#page_scan_tab_contents
Where to Find Us:
Facebook: http://facebook.com/thetalkativesoulpodcast
Instagram: http://instagram.com/thetalkativesoulpodcast
Website: http://talkativesoul.com
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