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Dr. Eugene Choi Part 2 - Executive State vs. Survival State
Manage episode 402130417 series 2854406
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Dr. Eugene K. Choi is back for part 2! Jason and Eugene dig in on the executive vs survival state, recognizing the key to high performance and how to know what state you are in.
Key Insights:
- Executive vs. Survival State: Learn to identify when you're in survival mode and how to shift into your executive state for better outcomes.
- Emotional Regulation: Understanding the importance of managing emotions to improve decision-making and relationships.
- Performance and the Brain: Insights into how brain function affects our ability to perform.
- Empathy and Connection: Strategies for enhancing connections with others through empathy and compassion.
- Applying Neuroscience in Daily Life: Dr. Choi offers practical tips for using these insights to improve both personal and professional aspects of life.
Notable Quotes:
- "We operate from a state of survival or in an executive state."
- "Much of our adult life is spent reacting rather than acting with intention."
- "The experience of emotional pain is akin to physical pain."
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