Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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#SSKL Ep.9 - De-Stress with a Cuppa!
Manage episode 275078907 series 2430389
Content provided by Kitty Yeung Downer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kitty Yeung Downer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
From what a cuppa is to a 3-tier high tea set, #SSKL Ep.9 - De-Stress with a Cuppa covered great points on how we can turn our time for a cuppa to an ultimate sanctuary for self-care in our daily life.
Key points:
☕️ Is our cuppa time a habit or a ritual?
🍵 Habit is something we do regularly with or without awareness. Ritual is something we do with intentions and purposes.
☕️ We can turn our habit of a cuppa into a ritual that helps us destress and be centred, and then turn that ritual into our habit 🙂
🍵 Choose a place where we can be "alone" and feel centred to tune OUT from the external world in order to tune IN to our internal world.
☕️ Write a journal, listen to music, watch the world go by or better yet, what our thoughts and let them wander and wonder during our cuppa time.
🍵 The goal isn't to suppress or silent what's in our mind. It is to gain clarity. Anything goes. Any method works. The point is to find the one that works for us.
#liveourtruthspeakourtruth #lifemessages #mindset #mindfullness #selfdevelopment #wellness #cuppa
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kitty-yeungdowner/message52 episodes
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Manage episode 275078907 series 2430389
Content provided by Kitty Yeung Downer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kitty Yeung Downer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
From what a cuppa is to a 3-tier high tea set, #SSKL Ep.9 - De-Stress with a Cuppa covered great points on how we can turn our time for a cuppa to an ultimate sanctuary for self-care in our daily life.
Key points:
☕️ Is our cuppa time a habit or a ritual?
🍵 Habit is something we do regularly with or without awareness. Ritual is something we do with intentions and purposes.
☕️ We can turn our habit of a cuppa into a ritual that helps us destress and be centred, and then turn that ritual into our habit 🙂
🍵 Choose a place where we can be "alone" and feel centred to tune OUT from the external world in order to tune IN to our internal world.
☕️ Write a journal, listen to music, watch the world go by or better yet, what our thoughts and let them wander and wonder during our cuppa time.
🍵 The goal isn't to suppress or silent what's in our mind. It is to gain clarity. Anything goes. Any method works. The point is to find the one that works for us.
#liveourtruthspeakourtruth #lifemessages #mindset #mindfullness #selfdevelopment #wellness #cuppa
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kitty-yeungdowner/message52 episodes
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Similar to Tap into our Truth. Create our Legend.
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Listen along every Wednesday as Dustin Ross, Hey Fran Hey & Assanté explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain? Send inquiries and questions to: TheFriendZone@loudspeakersnetwork.com #TheFriendZone
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more! This podcast contains Stefan's best strategies and principles that he's shared in-depth on his popular YouTube channel, that has now helped m ...
…
continue reading
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