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Os benefícios surpreendentes do sonho para a saúde | Matt Walker

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Manage episode 373621996 series 3500406
Content provided by TED. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TED or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Quando adormecemos e começamos a sonhar, estamos, na verdade, realizando um trabalho muito importante. De acordo com o cientista do sono Matt Walker, os sonhos agem como uma forma de "terapia noturna". Na verdade, nossos sonhos podem até aumentar nossa capacidade de resolver problemas e processar emoções difíceis que afetam nosso estado de vigília.
  continue reading

119 episodes

Artwork
iconShare
 
Manage episode 373621996 series 3500406
Content provided by TED. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TED or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Quando adormecemos e começamos a sonhar, estamos, na verdade, realizando um trabalho muito importante. De acordo com o cientista do sono Matt Walker, os sonhos agem como uma forma de "terapia noturna". Na verdade, nossos sonhos podem até aumentar nossa capacidade de resolver problemas e processar emoções difíceis que afetam nosso estado de vigília.
  continue reading

119 episodes

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