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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
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Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
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Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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Health issues and medical breakthroughs from around the world.
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If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Subscribe to get episodes from Life Kit on health and wellness.
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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An explicit comedy and mental health question & answer show with real therapists. Balanced with equal parts irreverant humor and compassionate sincerity, Pod Therapy answers real people's questions about life, love, mental health, health and everything else every week. Ask your questions anonymously and read our show disclaimers at www.PodTherapy.net.
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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people. Our goal is to reframe differences that were once considered disabilities or disorders, promote awareness of this unique population, and improve the lives of neurodivergent and high-ability people.
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The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer!
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Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing coll ...
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Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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A podcast about health, science, nutrition, aging, and fitness.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC, International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. Emotional Badasses are survivors, thrivers, seekers, and healers! This show provides essential emotional education on topics such as Mental Health, HSPs (Highly Sensitive People), narcissists & manipulative personalities, healing from trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Expand and awake ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable re ...
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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ADHD Podcast for Parents and Educators
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ADHD can be a struggle, but it doesn't always have to be. Every Monday, join William Curb, as he explores ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you. Part of the ADHD reWired Podcast Network.
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The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
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Fall asleep to classic works of fiction, adapted and narrated to help you relax. Each episode begins with a brief moment of relaxation followed by a quick summary of the prior episode. That way, you can fall asleep whenever you're ready and always stay caught up. Explore our full library of over 30 audiobooks. There is something for everyone! Support our show as a premium member and get access to bonus episodes and ad-free listening.
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Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
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Mental health challenges and broken relationships are a part of life—but they don’t have to define you. If you’re navigating something messy, call The Dr. John Delony Show. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!
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Your Anxiety Toolkit Podcast delivers effective, compassionate, & science-based tools for anyone with Anxiety, OCD, Panic, and Depression.
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Psychology Interviews: Exploring brain, body, mind, spirit, intuition, leadership, research, psychotherapy and more!
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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Learn to use the sciences of the mind to help you understand what makes you emotionally tick. Two Austin therapists and their world-recognized guest experts break down the research in modern attachment, relational neuroscience and trauma in a challenging but entertaining format to keep you off autopilot and moving towards closer connections. www.therapistuncensored.com
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
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All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
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Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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For more than a decade, Erik Fisher has sat down with productivity experts, authors, and creatives as they share their insights on how to implement productivity strategies in both your professional and personal life. Our goal is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To Do List.
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Peace, plants & performance.
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Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
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Comedian Joe List sits down with fellow comedians and anxiety sufferers to discuss their personal dealings with mental health. Relax, breathe, and enjoy.
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Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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How to Personalize Your Nutrition Plan for Metabolic Health
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In this episode of the Dr. Jockers Functional Nutrition podcast, Dr. Jockers is joined by Marcelle Pick at the Metabolic Dysfunction Summit. They discuss the pitfalls of processed foods and advocate for balanced plates rich in protein, healthy fats, and colorful produce. Dr. Jockers also explores the benefits of intermittent fasting, tailoring it t…
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Untold Stories: Homelessness and Mental Illness
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From the streets of San Francisco to the depths of human struggle, Dr. Robert L. Okin, MD, shares the deeply personal narratives of people he spoke with experiencing homelessness during his two-year journey living among and listening to the stories of homeless individuals with mental illness. Reflecting on the vulnerability and resilience of the in…
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The toxic mineral asbestos is still mined across the world, despite it’s much documented links to cancer. Now there are promising results from a new global study into one of the most aggressive types of cancer caused by exposure to asbestos. Also on the programme, we receive an exciting update from Mike, who has gotten a long-awaited kidney transpl…
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Decolonizing Mental Health Delivery with Melody Li (Part 2, Episode 228)
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Appreciate this podcast? Then please, help us reach our goal of 7,000 pre-orders for Secure Relating, Holding Your Own in an Insecure World. Click here to learn more about the conference!! Discomfort is a necessary part of liberating ourselves from patriarchal and white supremacist ideology Art by Nisha K. Sethi This is part two of a two-part serie…
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Neuroscientist Dr. Lisa Mosconi On Menopause, Hormone Health, & Alzheimer’s Prevention
2:32:16
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Rich sits down with neuroscientist Dr. Lisa Mosconi to discuss menopause and brain health, Alzheimer’s and dementia, neuro-nutrition, hormone replacement therapy, and much more.By Rich Roll
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Best Of Mental Health And Happiness Hacking: How To Reduce Anxiety And Depression, Elevate Your Sense Of Calm And Focus, Become The Master Of Your Thoughts & Much More.
1:19:02
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When your mind is shrouded in a fog caused by chronic stress, anxiety, and unease, it can feel as though everything in your life is unraveling. From struggling to think clearly to feeling overwhelmed constantly and experiencing sleepless nights, the downward spiral can seem never-ending. In this special "Best of Mental Health and Happiness Hacking"…
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Empowered Healing: LeAnn Rimes' Health Journey Update
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Join Dr. Mindy for an intimate update with Grammy award-winning musical sensation LeAnn Rimes. Discover how LeAnn embarked on a transformative health journey over the past two and a half years, overcoming challenges and embracing healing. From navigating hormonal health to implementing diverse biohacks, LeAnn shares her remarkable progress and offe…
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The Untold Power of Grief in Our Mental Health Journey: Interview with Duane Osterlind LMFT
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Discover the profound impact grief can have on reshaping our perspectives and teaching us the true value of life. Through a heartfelt conversation between Nikki Eisenhauer and Duane Osterlind, delve into personal stories grief, loss, resilience, and recovery, highlighting the transformative mental health journey from deep sorrow to finding purpose …
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What's going on with girls' mental health?
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When it comes to mental health, what's going on with young people - particularly, teenage girls? There's been a lot of coverage in the media recently regarding mental health difficulties facing boys, not least around the struggle to get to grips with 'modern masculinity'; undoubtedly, it's a tough time to be a young man. But looking at figures for …
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Gut Health, Ayurvedic Living, and Vitality: Big Talk with Radhi Devlukia-Shetty
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In this episode, Gabby sits down with plant-based cook, nutritionist, Ayurvedic student and author of JoyFull, Radhi Devlukia-Shetty for a deep dive into holistic wellbeing. They discuss the transformative power of leading an Ayurvedic lifestyle and how we can bring this ancient wellness wisdom into our everyday lives. Radhi shares lifestyle tips a…
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Setting Boundaries that Stick with Juliane Taylor Shore (229)
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Appreciate this podcast? Then please, help us reach our goal of 7,000 pre-orders for Secure Relating, Holding Your Own in an Insecure World. Click here to learn more about the conference!! “Boundaries are self-worth in action” – Juliane Taylor Shore We’re back with long-time friend of the podcast and expert, Juliane Taylor Shore LMFT, LPC, SEP. As …
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Miracle Morning Guided Meditation | 10 Minutes | Good Things are Coming!
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Make your morning full of miracles with this guided meditation. In 10 minutes, you'll be calm, collected, and confident that good things are coming your way. Morning meditations like this one are a powerful way to reshape and reframe your thinking to be more positive. Nurture a clear and calm mind. Orient yourself towards a better life with a posit…
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Tonight, Elizabeth reads Chapter 14 of "Villette" by English author Charlotte Bronte published in 1853. Try The Sleepy Bookshelf Premium free for 7 days: https://sleepybookshelf.supercast.com/. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on …
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Meditation: The Lessons of Your Former Selves
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our former selves are ghosts to…
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Narrator: Vanessa Labrie 🇨🇦 Writer: Alicia LeVesque ✍️ Sound design: morning birdsong, puppy whimpering 🐦⬛🐶 Includes mentions of: Food, Dogs, Spring, Walking. Welcome back, sleepyheads. Tonight, we'll tag along with two adventurous friends, Alice and her rescue pup, Quill, who are embarking on a global treasure hunt – a hobby known as “geocaching.…
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Affirmation to Value Your Self-Worth, Day 2 Valuing Your Self-Worth Meditation Series
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Be guided in a meditation to feel worthy to have your needs met. Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value. This is part 2 of a 7-part meditation series titled "…
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How To Love Yourself as an INFJ - 528
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On this episode of the Personality Hacker podcast, Joel and Antonia dive into how INFJs can use personality know-how to embrace and love who they are. The conversation also touches on what the other 15 personality types can learn from INFJs about self-love. https://personalityhacker.comBy Personality Hacker
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On this episode, we hear about: - A woman struggling to move forward after a divorce - A man trying to navigate a disagreement with his fiancée - A woman questioning if she should marry her fiancé Offers From Today's Sponsors 10% off your first month of Therapy at Better Help! 3 Free Months of Hallow 25% Off Thorne Orders 15% off the Apollo Wearabl…
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Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
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Rich sits down with renowned nutrition and fitness expert Dr. Layne Norton to talk about how social media influencers distort the science of nutrition and fitness, and how to discern fact from fiction.By Rich Roll
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4 Female Dysregulations & the 7 Steps to Regain Balance
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Dr. Mindy Pelz discusses how women disrupt and dysregulate their biology in seven key ways, by sharing her burnout journey and her need to prioritize health. Dr. Mindy emphasizes the importance of balance and control over your well-being in this fast-paced society, addressing metabolic, hormonal, nervous system, and emotional dysregulation with 7 p…
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379: Debunking Common Myths About Red Meat, Cholesterol, Heart Disease, and Longevity | Shawn Baker, MD
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Shawn Baker, MD is a board certified orthopedic surgeon, multi-sport world record holding athlete, co-founder and Chief Medical Officer of Revero, and the author of The Carnivore Diet. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegen…
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From Restless to Restful with Dr. Roberto Olivardia
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Hey Team! I’ve got an exciting interview today that I’ve been hoping to do for a while now. Dr. Roberto Olivardia is a clinical psychologist and a lecturer in the Department of Psychiatry at Harvard Medical School. He specializes in the treatment of ADHD and within the field of ADHD, he further specializes in comorbid disorders, such as OCD, bipola…
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Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
3:27:59
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This week, I’m joined by Dr. Layne Norton for a deep dive into nutrition, fitness, and the psychology of positive lifestyle changes. Layne tackles health industry misinformation, stressing critical thinking in evaluating scientific claims. We discuss weight management, exercise’s role in appetite regulation, and the impact of dietary choices. Debun…
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#294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Olav Aleksander Bu is an internationally renowned sports scientist acclaimed for his coaching prowess with elite athletes spanning a diverse range of sports disciplines. In this episode, Olav delves deep into the intri…
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The Power of Paper and Pencil: Kate’s Journey to Weight-Loss Success | HSM 632
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In episode 632 of The Half Size Me™ Show, Heather talks with Kate about her weight loss during a year of committing to a paper and pencil journal, plus they chat about-- why you need to tailor strategies to your own situation-- why you need to focus on what you can do in the moment-- and more!Support Half Size Me Show’s mission and help us stay fre…
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Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence
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We explore the intellectual and practical aspects of these mystical and esoteric concepts. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western…
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How to Be More Present and Live in the Moment: Big Talk with Ed Mylett
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In this high-vibe Big Talk, Gabby is joined by entrepreneur, motivational speaker and author, Ed Mylett. They discuss the transformative power of being fully present in our daily lives, urging you to cultivate a deeper connection to the present moment. Their conversation serves as a reminder that living authentically and with grace holds the key to…
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My Success is Inevitable | Success Affirmations
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These powerful success affirmations are designed to inspire you with confidence and motivation. Repeating positive affirmations is one of the most effective ways to improve your internal self talk. You will really struggle to succeed if you have limiting beliefs. Affirmations like these will help to remove those limiting beliefs and replace them wi…
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Francesco D’alessio on Finding the Right Productivity Tools for You
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This week I’m excited to welcome Francesco D’alessio for a really insightful chat about finding the right productivity tools and apps to meet your unique needs. Francesco is the founder of Keep Productive and co-founder of Tool Finder, the world's best place to discover and learn more about productivity tools. Both Keep Productive and Tool Finder a…
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Zzz . . . Drift off to "The Water Babies" by Charles Kingsley zzz Want to hear an ad-free version of Sleepy? Just go to patreon.com/sleepyradio and donate $2. Thanks, sweet dreams zzz Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Otis Gray
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe. Just breathe. And let …
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237 Making the right decision at a difficult time
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How can mindfulness give us the strength and stillness to make decisions in difficult moments? Listen to my new podcast Mindfulness for Gamers, recommend to 5 people and enter the competition! Apple:https://podcasts.apple.com/gb/podcast/mindfulness-for-gamers/id1725994305 Spotify:https://open.spotify.com/show/6TBhQCW0sAZugcJL8…
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Powerful Affirmations for Emotional Resilience and Narcissistic Abuse Recovery
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Unlock your journey to narcissistic abuse recovery and build emotional resilience with our deep dive into affirmations tailored for those affected by manipulation, gaslighting, and the challenges faced by Highly Sensitive Persons (HSPs). These transformative affirmations are designed to affirm positively what you want, helping you shift focus from …
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Elevate Your Self-Worth and Confidence, Day 1 Valuing Your Self-Worth Meditation Series
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Be guided in a meditation to feel worthy to have your needs met. Embark on a 7-day adventure to elevate your self-worth and confidence. Each day, you'll explore powerful meditation techniques and affirmations designed to awaken your sense of worthiness and empower you to embrace your true value. This is part 1 of a 7-part meditation series titled "…
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Embrace the energy of renewal with this spring equinox meditation. In this practice you will shed the old and plant the seeds of new intentions and energy as spring begins. Thank you to our sponsor Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month More Mindful in Minutes Books Order Meditation For The Modern Family You Ar…
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Tonight, Elizabeth reads Chapter 13 of "Villette" by English author Charlotte Bronte published in 1853. Try The Sleepy Bookshelf Premium free for 7 days: https://sleepybookshelf.supercast.com/. Are you loving The Sleepy Bookshelf? Show your support by giving us a review on …
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Sleep Sounds: Mindful at Midnight - 432Hz Frequency
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals fro…
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What influences your inner voice? Controlling 'chatter' part two
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That voice inside your head - where does it come from? We bring back a topic that was one of our most popular for a long awaited part two. Today, what shapes your internal chatter. Our original episode on chatter is called Controlling the chatter in your head, if you liked this episode you'll love that one!…
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Q&A 469: The New, Science-Backed Way To Keep Your Metabolism Elevated, Best Biohacks For Addiction, Healing Joints Fast Using Modern Medicine & Much More!
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News Flashes Everything you need to know about why twitching, calf raises, frequent activity and other “non-exercise” forms of daily movement are a gamechanger when it comes to glucose and lipid regulation, lowered risk of type 2 diabetes, fat loss, and general physiological health...08:10 This is an absolutely fantastic list of things that can hel…
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Passion to Action: Aligning Effort with Impact, Day 7 Simplify to Amplify Meditation Series
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Be guided with insight and and a meditation to inspire reflection and action, helping you focus on the most impactful aspects of your passion and purpose to achieve greater fulfillment and success. Welcome to our meditation series on harnessing the power of the 80/20 rule to enhance productivity and efficiency in your life. The 80/20 rule, also kno…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The shadows have come out to pl…
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How to Tap Into the Longings of the Heart with Sue Monk Kidd
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Sue Monk Kidd’s journey into the core of her spiritual life began with a profound realization about attention. As she delves into a parable, she was struck by the idea that what we pay attention to ultimately shapes and defines us. This insight sparked a deep reflection on the pivotal role of attention in her spiritual path. In this episode, Eric a…
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Achieve More with Less, Day 6 Simplify to Amplify Meditation Series
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Be guided with daily insight and a guided meditation to focus on what sparks your passion. Welcome to our meditation series on harnessing the power of the 80/20 rule to enhance productivity and efficiency in your life. The 80/20 rule, also known as the Pareto Principle, suggests that roughly 80% of results come from 20% of efforts. In this series, …
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World Sleep Day Special: A Relaxing Wander through London’s East End
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Narrator: Thomas Jones 🇬🇧 Writer: Lottie Finklaire ✍️ Sound design: London park, birdsong, distant traffic oak 🌳🐦⬛🚙 Includes mentions of: Food, Spring, Walking, Architecture, Travel, Bus. Welcome back, sleepyheads. We're celebrating World Sleep Day 2024 with this special bonus episode. On a crisp Spring morning, we’ll discover some hidden gems, ex…
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Purposeful Presence, Day 5 Simply to Amplify Meditation Series
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Be guided with daily insight and a guided meditation to uncover your 80/20. Welcome to our meditation series on harnessing the power of the 80/20 rule to enhance productivity and efficiency in your life. The 80/20 rule, also known as the Pareto Principle, suggests that roughly 80% of results come from 20% of efforts. In this series, we will explore…
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I Need More Affection From My Girlfriend
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On this episode, we hear about: - A husband who feels he may need too much affection from his wife - A man trying to establish personal values instead of relying on the approval of others - A woman struggling with lifestyle differences in her relationship Offers From Today's Sponsors 10% off your first month of Therapy at Better Help! 3 Free Months…
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Stop Doing These Things if You Have Panic Attacks | Ep. 377
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In the realm of managing anxiety and panic attacks, we often find ourselves inundated with advice on what to do. However, the path to understanding and controlling these overwhelming experiences also involves recognizing what not to do. Today, we shed light on this aspect, offering invaluable insights for those grappling with panic attacks. Stop do…
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Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation
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Watching things come and go helps weaken obsessive cravings both in meditation and in our lives. About Joseph Goldstein: Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Societ…
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Meditation: Reiki Energy Healing for Sleep Meditation - TINA CONROY
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This special Reiki Sleep medita…
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