Saúde é, muitas vezes, uma questão de informação. A proposta do quadro é levá-la aos ouvintes de forma simples e esclarecedora.
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Como acalmar sua ansiedade, por uma neurocientista. | Wendy Suzuki
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Manage episode 360772591 series 1201677
Content provided by TED. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TED or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
E se você pudesse transformar sua ansiedade em algo que possa realmente usar durante o dia de trabalho? A neurocientista Wendy Suzuki compartilha duas atividades com base em evidências -- respiração e movimento -- que podem acalmar seu sistema nervoso e aumentar a criatividade e conexão.
…
continue reading
168 episodes
MP4•Episode home
Manage episode 360772591 series 1201677
Content provided by TED. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TED or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
E se você pudesse transformar sua ansiedade em algo que possa realmente usar durante o dia de trabalho? A neurocientista Wendy Suzuki compartilha duas atividades com base em evidências -- respiração e movimento -- que podem acalmar seu sistema nervoso e aumentar a criatividade e conexão.
…
continue reading
168 episodes
All episodes
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