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How to find your own state of calm: Dr. Ellen Choi

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Manage episode 385057489 series 2661407
Content provided by TELUS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TELUS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Ellen Choi felt like she had been moving through her life on autopilot. Through mindfulness and meditation, and removing the burden of perfection, she was able to connect with herself and learn how to live with intention and purpose. She joins us to discuss how everyone can develop their own personal practice.
  continue reading

106 episodes

Artwork
iconShare
 
Manage episode 385057489 series 2661407
Content provided by TELUS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TELUS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Ellen Choi felt like she had been moving through her life on autopilot. Through mindfulness and meditation, and removing the burden of perfection, she was able to connect with herself and learn how to live with intention and purpose. She joins us to discuss how everyone can develop their own personal practice.
  continue reading

106 episodes

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