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How to unlock the stress cycle: Amelia Nagoski

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Manage episode 362246919 series 2661407
Content provided by TELUS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TELUS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When choral conductor Amelia Nagoski ended up hospitalized because of burnout, she and her twin sister Emily Nagoski, a well-known sexual health educator, decided to research what causes the all-too-common condition – and learn how to fix it. Amelia discusses how their 2019 bestselling book, Burnout, introduced readers to the concept of human giver syndrome; how tuning in to your body is key to managing stress; and why we all need a “bubble of love” to feel healthier, happier and supported in our lives.

  continue reading

106 episodes

Artwork
iconShare
 
Manage episode 362246919 series 2661407
Content provided by TELUS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TELUS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When choral conductor Amelia Nagoski ended up hospitalized because of burnout, she and her twin sister Emily Nagoski, a well-known sexual health educator, decided to research what causes the all-too-common condition – and learn how to fix it. Amelia discusses how their 2019 bestselling book, Burnout, introduced readers to the concept of human giver syndrome; how tuning in to your body is key to managing stress; and why we all need a “bubble of love” to feel healthier, happier and supported in our lives.

  continue reading

106 episodes

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