Exercises To Avoid If You Have Tennis Elbow

14:51
 
Share
 

Manage episode 158501517 series 1224544
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Which upper-body strength-training exercises should you avoid, stop or modify when you have a Tennis Elbow injury? - Should you use dumbbells or barbells? What about muscle isolation? Is it better to do more 'general' exercises or be more 'targeted' and specific?

24 episodes available. A new episode about every 95 days averaging 9 mins duration .