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Episode 25: [Special Edition] Staying Mentally & Physically Active During the Pandemic

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Content provided by Lee Taft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Taft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What an incredibly important show with a vital message you can't afford to miss! Jae Taft and Andrew Gregory share their perspective on why staying physically and mentally active during the pandemic is necessary. Andrew dove into the specific skills athletes can do right now to stay sharp and active. Jae brought with her a key message and strategies on how and why mental preparedness is so crucial- especially not allowing your identity to become wrapped up in the sport where you lose who you are and your self-worth.

  continue reading

42 episodes

Artwork
iconShare
 
Manage episode 278050188 series 2809523
Content provided by Lee Taft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Taft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What an incredibly important show with a vital message you can't afford to miss! Jae Taft and Andrew Gregory share their perspective on why staying physically and mentally active during the pandemic is necessary. Andrew dove into the specific skills athletes can do right now to stay sharp and active. Jae brought with her a key message and strategies on how and why mental preparedness is so crucial- especially not allowing your identity to become wrapped up in the sport where you lose who you are and your self-worth.

  continue reading

42 episodes

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