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61 Achieve Balance: The Counselor's Guide to Self-Care during the Holidays
Manage episode 390915513 series 3429889
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Are you feeling burned out as a counselor with the holiday season in full swing? We get it. It's time to prioritize your well-being with some essential self-care advice. Join me, Dr. Kate Walker, and let's navigate the festive hustle while keeping your mental health in check. From simple steps like hiding your phone for quality family time, to controlling your alcohol intake during festive gatherings, we've got you covered.
But we're not stopping there. Discover Melanie O'Reilly Rogers' 21-day self-care challenge, a tool-kit crafted to help you express your needs and set effective boundaries. Have you ever wondered about the dynamics and roles of your family during holiday gatherings? Jimmy on Relationships has some enlightening insights. And don't miss out on the chance to sign up for a free webinar with Christina Deluna this January, offering updates for 2024. Remember, you are key to this world, counselor. Your well-being comes first. So tune in, learn, and take that much-needed break. You're too important to lose to burnout.
Get your step by step guide to private practice. Because you are too important to lose to not knowing the rules, going broke, burning out, and giving up. #counselorsdontquit.
Chapters
1. Self-Care Advice for Counselors (00:00:00)
2. Tips for Self-Care During the Holidays (00:08:23)
3. Sign Up for Free Webinar (00:16:48)
89 episodes
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