Go offline with the Player FM app!
సోషల్ మీడియా భూతం | Social Media Evil | Naveen Samala | #TGVT112
Manage episode 429290474 series 3469048
In today's digital landscape, social media's allure can lead to excessive online time without mindfulness.
In this Telugu episode, Mr. Naveen Samala (The Guiding Voice Chief Host) explores why this happens, the impact on our lives, and practical tips for managing our time better.
Key Points:
- Hidden Time Sinks: Social media's engaging design leads to endless scrolling, pressure, and anxiety.
- Reality vs. Perception: Curated highlight reels on social media create unrealistic comparisons, affecting self-esteem.
- Smartphone and Social Media Usage Statistics: Global average social media usage is 2.5 hours daily, with India seeing even higher numbers.
- Impact of Jio on Social Media Usage in India: Affordable data plans revolutionized India's digital landscape, increasing internet access and social media usage.
- Practical Tips for Mindful Social Media Usage:
- Use apps to set daily limits and schedule specific times for checking social media.
- Disable notifications and track screen time.
- Evaluate emotions before and after usage.
- Prioritize real-life interactions and set goals for intentional usage.
Call to Action: Watch the documentary-drama hybrid "The Social Dilemma" (2020) and reflect on your social media habits. Set boundaries, be present in the real world, and remember that meaningful moments often happen offline.
CONNECT WITH THE HOST ON LINKEDIN:
Naveen Samala: http://surl.li/tmksm
If you'd like to contribute to our mission, please donate through Paypal
If you wish to become a productivity monk: enroll in this course:
TGV Inspiring Lives Volume 1 & 2 are on Amazon:
Vol 2:
Notion Press:
Amazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8\
Vol 1: Kindle:
Paperback:
#TGV is available in Hindi & Telugu:
https://youtube.com/@tgvtelugu
Audio:
http://surl.li/tmksp (#tgvhindi)
http://surl.li/tmksx (#tgvtelugu)
Hosted on Acast. See acast.com/privacy for more information.
116 episodes
Manage episode 429290474 series 3469048
In today's digital landscape, social media's allure can lead to excessive online time without mindfulness.
In this Telugu episode, Mr. Naveen Samala (The Guiding Voice Chief Host) explores why this happens, the impact on our lives, and practical tips for managing our time better.
Key Points:
- Hidden Time Sinks: Social media's engaging design leads to endless scrolling, pressure, and anxiety.
- Reality vs. Perception: Curated highlight reels on social media create unrealistic comparisons, affecting self-esteem.
- Smartphone and Social Media Usage Statistics: Global average social media usage is 2.5 hours daily, with India seeing even higher numbers.
- Impact of Jio on Social Media Usage in India: Affordable data plans revolutionized India's digital landscape, increasing internet access and social media usage.
- Practical Tips for Mindful Social Media Usage:
- Use apps to set daily limits and schedule specific times for checking social media.
- Disable notifications and track screen time.
- Evaluate emotions before and after usage.
- Prioritize real-life interactions and set goals for intentional usage.
Call to Action: Watch the documentary-drama hybrid "The Social Dilemma" (2020) and reflect on your social media habits. Set boundaries, be present in the real world, and remember that meaningful moments often happen offline.
CONNECT WITH THE HOST ON LINKEDIN:
Naveen Samala: http://surl.li/tmksm
If you'd like to contribute to our mission, please donate through Paypal
If you wish to become a productivity monk: enroll in this course:
TGV Inspiring Lives Volume 1 & 2 are on Amazon:
Vol 2:
Notion Press:
Amazon UK: https://www.amazon.co.uk/dp/B0CQ2J7BM8\
Vol 1: Kindle:
Paperback:
#TGV is available in Hindi & Telugu:
https://youtube.com/@tgvtelugu
Audio:
http://surl.li/tmksp (#tgvhindi)
http://surl.li/tmksx (#tgvtelugu)
Hosted on Acast. See acast.com/privacy for more information.
116 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.