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Episode 3 - Training Plans
Manage episode 289787721 series 2909908
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The boys give their take on the different stages of training - from diet and track-work to the gym. Insider tips on taking training to another level and how the pro's make sure they're at the top of their game.
Martyn Rooney is a 400m runner and relay specialist. He's won medals at Olympic, World and European Championships.
"Discus" Dan Greaves has been on the podium at 5 Paralympic Games. He's also a 3 times World Champion, 4 times European Champion and Commonwealth Games Champion.
In this series of podcasts they look at sport from the inside.
You can follow us on social media
@MartynRooney
@DiscusDan
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