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How To Create & Use Nostalgia For a More Meaningful Life
Manage episode 388243064 series 3532919
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Around this time of year there are so many nostalgic moments. You might sit in them & reminisce about the past, they might even make you feel a little sad but did you know that you could be using them to live a more meaningful life? And have you ever thought about how you can intentionally create more of those moments?
Dr Clay Routlege is the Vice President of Research & the Director of the Human Flourishing Lab at the Archbridge Institute & he’s the author of Past Forward: How Nostalgia Can Help You Live a More Meaningful Life.
CONNECT WITH US Connect with That's Helpful & Ed Stott on Instagram. Find Clay on Instagram & via his website.
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