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How to Eat to Change The Way You Drink
Manage episode 408160894 series 3532919
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So many of us are keen to reduce the amount we drink or even cut it out altogether. But, kicking the evening glass of wine or the knock off beers can be INCREDIBLY hard. So what if you could tweak your nutrition to make reducing your drinking easier & boost your health in the process? Dr Brooke Scheller is a clinical nutritionist, the founder of Functional Sobriety and the author of How to Eat to Change The Way You Drink.
This episode is brought to you by Youfoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link.
CONNECT WITH US Connect with That's Helpful on Instagram. Find Dr Brooke on Instagram & via her website.
BOOK How to Eat to Change The Way You Drink PODCASTS Breaking Nutritional Myths: Unveiling Food Industry Secrets with Dr Marion Nestle
Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - thatshelpful@edstott.com
TIMESTAMPS00:00:00 - Intro
00:02:30 - Dr Brooke’s journey with alcohol
00:07:52 - The effect of alcohol on our health
00:11:40 - The gut microbiome & alcohol
00:15:05 - How alcohol affects hormones
00:18:32 - Why a lot of our beliefs around alcohol consumption are false
00:21:57 - The 3 types of drinker
00:29:00 - Why protein is VITAL when it comes to easing drinking
00:33:22 - How to add more protein to your diet
00:37:30 - How not to replace alcohol with sugar
00:39:40 - Functional foods to add into your diet
00:42:44 - How long it should take before you feel the benefits
00:46:06 - Helpful supplements to add in
00:47:23 - Follow your intuition
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