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Motherhood & Fitness | with Ali Sherrow
Manage episode 319740069 series 2908041
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Today's guest of honor is Ali Sherrow. Ali is a certified Personal Trainer and Certified Nutrition Coach who mainly works with mothers who are looking to become the strongest versions of themselves.
In this podcast, Ali and I dive into her transformation and how she's been able to be living proof that your body isn't lost after pregnancy!
We also go over:
- Ali's background in fitness and health before becoming a mom.
- Her two-year journey from having your daughter to starting your fitness coaching business and helping other moms do the same.
- Discussing her stress after her second pregnancy
- Her experience with Post-Partum depression
- Starting her coaching business to help moms fall in love with the journey
- Reverse diet experience
- Stress management
- Four tips for mothers wanting to fall back in love with themselves
- Process goals, not outcome goals
Connect with Ali via Instagram
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