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Post College Athletics & Optimal Modalities for Pain Management | with Peter Inserillo DPT, CSCS
Manage episode 326209822 series 2908041
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Peter Inserillo, DPT CSCS, is our special guest today! Today, Peter and I go over:
- Background and current position
- College athlete experience
- Post athlete anxiety and identity issues around sports
- Training modalities - effective means to an end
- Passive vs active
- He who markets best will win
- Example of an active recovery day from a PT with a lower back focused pain
- Training through pain
- When should you use a weight lifting belt?
- Importance of variability
Enjoy!
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