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Research Review - Nutrient Timing for Carbs and Protein
Manage episode 307025879 series 2908041
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In this episode, I dive into a research study called: (linked)
Achieving an Optimal Fat Loss Phase in Resistance-Trained Athletes: A Narrative Review
Topics of discussion are:
- Nutrient timing as a whole
- Carb intake for pre/post-training
- re-stimulation amount and window of Muscle Protein Synthesis
- Optimal Protein intake per serving
- Muscle Full Effect
- and more!
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