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1KHO 355: Seed Oils Act like a Death Accelerant | Dr. Cate Shanahan, Dark Calories

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Manage episode 442753155 series 2972376
Content provided by Ginny Yurich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ginny Yurich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this enlightening episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Dr. Cate Shanahan to discuss the life-altering impact of vegetable oils on our health. Based on her book Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get it Back, Dr. Cate explains the hidden dangers of these oils, how they have infiltrated our food supply, and the devastating effects they have on metabolic health, aging, and even brain function. Ginny shares her personal journey of removing vegetable oils from her diet and the transformative results she experienced. Dr. Cate also dives into the history behind the marketing of these oils and provides hope by sharing simple and sustainable steps to reclaim health. This episode is a must-listen for anyone looking to take control of their well-being and protect future generations from the harmful effects of vegetable oils.

**

Get your copy of Dark Calories here

Learn more about Dr. Cate here

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

376 episodes

Artwork
iconShare
 
Manage episode 442753155 series 2972376
Content provided by Ginny Yurich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ginny Yurich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this enlightening episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Dr. Cate Shanahan to discuss the life-altering impact of vegetable oils on our health. Based on her book Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get it Back, Dr. Cate explains the hidden dangers of these oils, how they have infiltrated our food supply, and the devastating effects they have on metabolic health, aging, and even brain function. Ginny shares her personal journey of removing vegetable oils from her diet and the transformative results she experienced. Dr. Cate also dives into the history behind the marketing of these oils and provides hope by sharing simple and sustainable steps to reclaim health. This episode is a must-listen for anyone looking to take control of their well-being and protect future generations from the harmful effects of vegetable oils.

**

Get your copy of Dark Calories here

Learn more about Dr. Cate here

**

Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers

Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings

Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

376 episodes

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