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EP-143 CYCLING AND MENTAL HEALTH: Hear how your bike can impact your mental health

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Manage episode 386121355 series 3264945
Content provided by 10Adventures. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 10Adventures or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week is a great podcast, and we hear from Jack Greenwood and his mom Ally Blofeld about how a bike tour together in France changed her life.

Hear how a one-week bike can impact your mental health, and in Ally's case helped her dramatically improve her mental health.

You can follow Jack's South American Bikepacking adventure here: https://jackgreenwood.substack.com/ or follow him on Instagram here: https://www.instagram.com/hedgewood/

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 386121355 series 3264945
Content provided by 10Adventures. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 10Adventures or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week is a great podcast, and we hear from Jack Greenwood and his mom Ally Blofeld about how a bike tour together in France changed her life.

Hear how a one-week bike can impact your mental health, and in Ally's case helped her dramatically improve her mental health.

You can follow Jack's South American Bikepacking adventure here: https://jackgreenwood.substack.com/ or follow him on Instagram here: https://www.instagram.com/hedgewood/

  continue reading

100 episodes

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