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Self-Care For Coaches & Recovering From Burnout | Ft Shanley (Founder Of Good To Me)
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In this episode I sit down with Shanley Lewis, Self-care & Mindset Coach, Psychological Therapist and Founder of Good to Me. Helping Creatives and Service Providers to learn how to regularly look after their Mental Wellbeing and make to time for themselves within their busy lives so they can serve at their best. Yes you read that right she does it ALL and in this episode she is spilling the secrets.
We discuss how to actually put yourself and your well-being first as a coach or entrepreneur and some of the challenges you might face along the way. Self-care isn't easy but for you to be at your best, provide the best value to your clients.. you need to keep that vessel FULL.
Stay listening and Let's Get that S'Money Honey
Want to hear more from Shanley?
You can catch her right now on her socials or listen to The Good to Me podcast today!
@shanleylewis | @Goodtomeuk | Podcast- https://bit.ly/2xBllKt
OR - If you're looking for something a bit more personalised check out her 8 week 1:1 coaching program.
Being Good to Me was designed for service providers and creative to help them to look after their mental well-being and learn and apply the foundations of self-care in their lifestyles so that they can serve at their best.
Interested in joining the 20 Something Coach Club?
The only membership designed for 20 Something year olds ready to ATTRACT dream clients, BELIEVE in their sauce and COACH to create change.
Start your free trial now - https://the20somethingcoachclub.com/join
More about your host
Mayfair is an author, content creator and coach. Since starting her coaching business at 20 years old, she has worked with hundreds of individuals and corporations around the world. Her clients have ranged from pro-athletes and celebrity stylists and international speakers and Fortune 500 companies. Mayfair founded The 20 Something Coach Club to support other young people to create impactful coaching businesses of their own.
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