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Four Self-Care Tips During COVID-19
Manage episode 311917545 series 3201318
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You've probably never felt as powerless over your personal life as you currently do during this COVID-19 pandemic. As ineffective as you now feel don't fret. Learn four things to do right now to sleep better and have more personal control as you navigate through this crisis.
Linda B. James is a Certified Sleep Consultant and the founder / CEO of Sonolusso Ltd. (Sonolusso.com). Sonolusso specializes in sleep coaching and creating innovative sleep products. Linda's latest creation - the Sonolusso Travel and Nap Pillow (US Patent 10,188,214).
#insomnia #sleep #food #pandemic #covid19 #covid
Music by Pyricato
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