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Ep. 28 How To Bring More Playfulness Into Your Daily Life With Saras Feijoo
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Have you heard of playfulness as a form of therapy and empowerment? Well, that’s exactly what our episode is about today.
Saras Feijoo helps you bring your creative side forward and provides you with unique ways to see life from a more artistic perspective. She’s an internationally acclaimed productivity strategist and coach, performance curator, and multidisciplinary performance artist.
Saras has traveled the world performing and bringing playfulness to people’s lives. She teaches you how to find your inner creative voice, and connect with your inner artist to bring out the creative you. This year, she organized a playfulness festival called the PlayfulFest, a 3-day event, which offered people tools on how to continue bringing the energy of playfulness into your daily life, your work, and/or business. I had a blast talking with her today, and learning about ways to bring more playfulness into our lives.
This year has been very hard for most of us. It’s been a year of pivoting, reinventing, and loss. I think we can all use a little bit of playfulness in our lives, no matter what the struggles may be. Saras is the person to teach you how to do it.
On the show, we dive into how to bring more joy into people’s lives, the toolkit for playfulness, how to get through your mental blocks, playfulness as a form of meditation, and Saras’s 3 tips on how to add more fun into your everyday routine.
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For today's show notes head to this link:
https://lenalivinsky.com/sarasfeijoo/
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