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Why Gratitude is Important When You Have ADHD…Plus Easy Gratitude Practices

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Manage episode 385169326 series 3255625
Content provided by Christy Lingo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christy Lingo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It’s Thanksgiving week here in the US and many of us have gratitude on our minds. But did you know that a regular gratitude practice can actually help with your ADHD symptoms? Cool, right? On today’s episode we will discuss:

1. My Personal Gratitude Journey

2. What Gratitude Does for You as Someone with ADHD

3. How to Practice Gratitude Daily

**********

5 MINUTE JOURNAL

For Android...https://play.google.com/store/apps/details?id=com.intelligentchange.fiveminutejournal&pcampaignid=web_share

For iPhone...https://apps.apple.com/us/app/5-minute-journal-self-care/id1062945251

Want an actual journal? Grab it here...https://amzn.to/3T2rffm

**********

Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?

Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs

**********

And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.

You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.

All checklists are fully customizable and come with a video explaining how you can easily make them your own.

Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
  continue reading

143 episodes

Artwork
iconShare
 
Manage episode 385169326 series 3255625
Content provided by Christy Lingo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christy Lingo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It’s Thanksgiving week here in the US and many of us have gratitude on our minds. But did you know that a regular gratitude practice can actually help with your ADHD symptoms? Cool, right? On today’s episode we will discuss:

1. My Personal Gratitude Journey

2. What Gratitude Does for You as Someone with ADHD

3. How to Practice Gratitude Daily

**********

5 MINUTE JOURNAL

For Android...https://play.google.com/store/apps/details?id=com.intelligentchange.fiveminutejournal&pcampaignid=web_share

For iPhone...https://apps.apple.com/us/app/5-minute-journal-self-care/id1062945251

Want an actual journal? Grab it here...https://amzn.to/3T2rffm

**********

Are you a mom and business owner with ADHD ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less?

Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs

**********

And if you’re looking to feel on top of your home and mom life, you can pick up my customizable 20 Home & Personal Checklists for just $17.

You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.

All checklists are fully customizable and come with a video explaining how you can easily make them your own.

Grab your 20 Home and Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message
  continue reading

143 episodes

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