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Explore 013: Coming Home

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Manage episode 414594973 series 2493141
Content provided by The Adventure Podcast and Terra Incognita. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Adventure Podcast and Terra Incognita or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode thirteen of our specialist series, Explore: How To Plan An Expedition, focuses on an often overlooked part of expeditions, coming home. In this episode, Matt chats to Dr Sophie Redlin about the importance of decompression as you transition back from your expedition to everyday life, how to re-engage when you get home, and how to find and give support post-expedition. They also discuss how to answer the 'how was your trip' question.

Sophie Redlin FRGS is a Medical Doctor, Mental Health Researcher and Trainer. Her clinical focus is General Practice with a special expertise in Mental Health and Wellbeing. She also has extensive experience in Expedition and Remote Medicine, supporting predominantly young people in wilderness settings.

You can find out more about the Royal Geographical Society and access advice and support for field research and scientific expeditions by visiting www.rgs.org/in-the-field or follow them on @rgs_ibg on socials.

Support this show http://supporter.acast.com/the-adventure-podcast.



Hosted on Acast. See acast.com/privacy for more information.

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200 episodes

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Explore 013: Coming Home

The Adventure Podcast

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Manage episode 414594973 series 2493141
Content provided by The Adventure Podcast and Terra Incognita. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Adventure Podcast and Terra Incognita or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode thirteen of our specialist series, Explore: How To Plan An Expedition, focuses on an often overlooked part of expeditions, coming home. In this episode, Matt chats to Dr Sophie Redlin about the importance of decompression as you transition back from your expedition to everyday life, how to re-engage when you get home, and how to find and give support post-expedition. They also discuss how to answer the 'how was your trip' question.

Sophie Redlin FRGS is a Medical Doctor, Mental Health Researcher and Trainer. Her clinical focus is General Practice with a special expertise in Mental Health and Wellbeing. She also has extensive experience in Expedition and Remote Medicine, supporting predominantly young people in wilderness settings.

You can find out more about the Royal Geographical Society and access advice and support for field research and scientific expeditions by visiting www.rgs.org/in-the-field or follow them on @rgs_ibg on socials.

Support this show http://supporter.acast.com/the-adventure-podcast.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

200 episodes

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