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81. The Barrel Effect w/ Meghan Telpner
Manage episode 279780545 series 2559109
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Best-selling author, speaker, nutritionist and founder of the Academy of Culinary Nutrition, Meghan Telpner joins us to break down the Barrel Effect: the analogy that our body and life is a vessel with a finite amount of space, it spills over if there’s too much in it. With the holidays approaching in the most uncertain year we’ve ever experienced in our lifetimes, we’re about to overflow OR we've been overflowing thrice over for 10 months. Meghan helps us handle our overflowing barrels, and how we can make space in it.
Small Biz Shoutout
Founder Shannon Whelan joins us to tell us about her business: Euclid Farms, a Torontonian small-scale urban flower farm and floral studio. They grow chemical-free cut flowers from May to November, support other local growers, and import when necessary. They are 100% flower foam-free, recycle vases as much as possible, and continue to work to reduce use of plastic with every arrangement and bouquet they create. Follow them on IG @euclidfarms Get 15% off of fresh flowers with code: AFTER30.
As always, follow our journey on @theafter30podcast. We've recently launched holiday and birthday cards, check our instagram for more details!
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