Best Tabitha Vallierie And Anis Alibhai Podcasts (2024)

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119. Starting a New Career in Your 30's w/ Michi NY 29:19

3y ago29:19

29:19

We're pulling from the vault this week and going back to our TENTH episode with Michelle Watson, the Founder and CEO of Athletic Apparel brand, Michi NY. She tells us how she ditched her career in corporate finance and advertising to create a brand unlike anything else on the market, fashion-forward sophisticated women's athletic wear that's Canadi…

1
118. How to Respond in a Crisis - 9/11 in Gander, NF 43:04

3y ago43:04

43:04

On September 11, 2001, at 9:26 a.m. the FAA shut down its airspace. More than 4,000 planes were forced to land. Flights coming from Europe were grounded in Canada. And so 38 planes containing 6,579 passengers and crew members, 11 dogs, nine cats and two endangered apes were diverted to Gander, Newfoundland. This small town on an island at the edge …

1
117. Advice to Your 30 & 40yo Selves 40:26

3y ago40:26

40:26

We have a super funny and fruitful chat with the former CEO of Harlem Globetrotters, Kurt Schneider, and former president of TEDMED, Jon Ellenthal (among many other things). Now in their mid 50's, Kurt & Jon, reflect on how crucial a good environment is for any company to be truly sustainable, healthy and successful, the power of lighting up the ro…

1
116. Making Big Decisions When You're Not Aligned w Your Partner 35:41

3y ago35:41

35:41

It's gonna happen, you're after 30 and a proper adult, a BIG decision is bound to show up where you're not immediately and instinctively aligned with your partner - a big job, a big move, a big change in your family dynamic. Que the tension. Today we debate the good and bad about discussing such major decisions with friends and family, and the emot…

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115. Lessons in Leadership (When Running Your Own Company) 30:59

3y ago30:59

30:59

With us today is the founder of one of Australia’s most impressive brands, Sage x Clare. Phoebe Bell started the wildly successful bohemian homewares company 8 years ago and now, thanks to organic growth, following “a lot of intuition and gut instincts about where to go with the business”, and surrounding herself with the right people, Phoebe is le…

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114. Elevating Your Home & Work Space 38:32

3y ago38:32

38:32

Today, we're talking about Elevating Your Home & Work Space - our homes are everything to us at this stage in our lives, and especially in the last year and a half. They’re often our biggest purchase, our sanctuary, our keepers of memories, and a reflection of who we have become and continue to grow into. Many of us shifted our spending money in th…

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113. Daring to Make an Unconventional Family Decision 20:54

3y ago20:54

20:54

We chat with Jennifer Fils-Aime, the founder and owner of NWA Boutique in Montreal. It's interesting because Jennifer has made some unconventional and daring decisions in her family life which has given her the perspective she’s needed to build a life for herself which is unique and purpose filled. We’ll chat about her decision to create an unconve…

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112. Modern Day Etiquette 42:01

3y ago42:01

42:01

What does etiquette even mean today!? Our world is culturally diverse and dynamic, and so highly digital and casual - hardly anyone seems to abide by the rules and standards of "traditional etiquette" today. So does that matter? Should we care? What should we still be making sure we know and do? We chat with etiquette expert Karen Cleveland about h…

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111. Starting New in Your 40's w/ Tania Richardson 27:14

3y ago27:14

27:14

In this show we’re constantly picking apart the assumptions, stereotypes, and unrealistic or outdated expectations that society places on us - and today we’re getting laser focused on one of the common ones that befalls us as we get into our 40’s - the story that we’re somehow done. That getting off our current path, particularly our career one, an…

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110. Upcycling Food Waste & Sustainability 27:52

3y ago27:52

27:52

Today, we discuss Upcycling Food Waste & Sustainability with TJ Galiardi, the Co-Founder and CMO of Outcast Foods, a Canadian sustainable food tech company that makes beautiful food out of ugly produce. As a former NHL forward, playing with the Colorado Avalanche, San Jose Sharks, and Calgary Flames, TJ’s career took an unexpected turn when he had …

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109. Mindset Shifts for Dating & Relationships W/ Dr. Carla Marie Manly 34:10

3y ago34:10

34:10

We have Dr. Carla Marie Manly with us today, a clinical psychologist and author who recently released the book Date Smart that’s a must-read for Millenial daters focusing on how to date strong, fearlessly, and smart. Even if you’re in a committed relationship, this book highlights the key elements of what constitutes the foundation of strong, healt…

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108.5 Special: Women Lifting Women w/ The Afterglow Podcast 49:59

3y ago49:59

49:59

We did a cross-pod with the incredible entrepreneurs Julie and Liz, who host The Afterglow Podcast, and we had SUCH a good time! Known for their conversations related to lifting women up and breaking out of societal expectations on their podcast The Afterglow Podcast, we sit down and chat podcasts, friendship, the pandemic, finding clarity, and sus…

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108. Meditation to Calm the Overwhelm of Change 30:11

3y ago30:11

30:11

Don't get us wrong, the world opening up right now is GREAT. We love it, we are so here for it, we are 2 seconds from hugging every single person walking down the street. BUT we also know that shifting how we've been living for 16+ months can feel overwhelming too, on top of already probably feeling hella burnout. So we’re pulling in Ashley Wray to…

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107. Fatherhood Today - From After 30 Dads 28:14

3y ago28:14

28:14

Today, we celebrate three exceptional After 30 Dads - Nahid, Sean, and Chris. We interview each of them on how they show up differently for their kids, and the challenges they experience as modern fathers. We hope you love it and Happy Father's Day Weekend! xoxo Anis & Tabs -- Episode Sponsors Mini Mioche - sustainable, locally made baby and kids b…

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106. When a Parent Comes Out - An Interview w/ Tabs 24:11

3y ago24:11

24:11

We wanted to honour Pride month in a special way, and Tab’s sharing her own lived experience of her Mother's coming out journey - that today is a story of compassion, acceptance and love - felt right. Tabs shares the impact it had on her to be a child of a 3-in-1 family dynamic shift: divorce (as that's often associated with a parent coming out), s…

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105. Our DNA Results 37:14

3y ago37:14

37:14

Part II to Eating For Your DNA with Dr. Lois Nahirney, where she explained DNA Health testing and the insights it can provide about your genetic make-up so you can make better decisions about your diet, fitness and health. We both got tested after that episode and in today's chat Dr. Lois takes us through the results! It gave us the opportunity to …

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104. How to Determine Your Values w/ Sarah Gibbons 29:27

3y ago29:27

29:27

Dunno 'bout you, but we've found it can be an intimidating exercise to land on our leading values. We've come to believe that knowing them, and then living by them can be one of the greatest things that we can do to make life easier, more graceful, and integrous - particularly when it comes to making tough decisions. In this ep we're joined by lead…

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103. Caring For Your Holy Hole 30:35

3y ago30:35

30:35

Coined from CBC’s Working Moms, we’re talking about the skin of the vulvar region. When it comes to the vagina, we know things go in it, and can come out of it. Beyond that, we don’t really talk about it (which is a whole other conversation) and probably don’t even think about the fact that the area around the vagina is all skin. Dr. Jen Newell joi…

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102. Navigating Conflict in Relationships w/ Dr. Solomon 34:46

3y ago34:46

34:46

Alexandra Solomon is the legendary clinical psychologist, author and speaker, specialising in families, marriage, and relationships. Featured in O Magazine, The Atlantic, Vogue, and presenting on the Todays Show, the United States Military Academy at West Point, Microsoft, and The American Association of Marriage and Family Therapy (AAMFT), Dr. Sol…

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101.5 The Mother's Day Special 14:44

3y ago14:44

14:44

In this special mini-episode we chat with our beautiful mamas and ask them what they love about us, how our relationships have evolved as we've gotten older, and for some nuggets of wisdom for our future selves. We know Mother’s Day has its many nuances and we can be mothers in all kinds of arenas, so however you choose to honour your Mother's Day,…

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101. Amping Up Your Wine Confidence 33:59

3y ago33:59

33:59

Welcome to Season 3!!! We open up a bottle (or 2) of New Zealand Sauv Blanc, celebrate International Sauvignon Blanc Day and talk about Amping Up Your Wine Confidence with wine influencer Angela Aiello. Also known as “Super Wine Girl”, Angela has been changing the world of wine for the past 20 years by democratizing it and making it more accessible…

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100. That Time We Made 100 Episodes! 23:57

3y ago23:57

23:57

Gah! Our 100th!! With 50 episodes before a pandemic and 50 in one, we reflect back on our 2 year podcast journey thus far. Our favourite moments, which guests made us nervous, and what we've learned. Most of all we are so grateful to every single one of you who have supported us, listened to us, shared us and reviewed us (yes even that off-color on…

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99. Why it's Time to Overhaul Weddings 33:23

3y ago33:23

33:23

"Women have rewritten every part of our lives, except how we marry. We’re still getting hitched in much the same way that generations before us have, albeit with the added modern pressures of having it be Instagram-perfect.” We chat with Michelle Bilodeau and Karen Cleveland, co-authors of The New Wedding Book: A Guide to Ditching All The Rules, wh…

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98. Navigating Awkward Money Conversations w/ Broke Millennial 31:12

3+ y ago31:12

31:12

Erin Lowry, author of the BROKE MILLENNIAL series and millennial personal finance expert, joins us to chat through real-life awkward money situations we undoubtedly have been in, or will be in. Erin explains the four Money scripts® (our unconscious beliefs about money that are rooted in our childhood that ultimately shape our financial health) and …

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97. Meditate With Us 36:46

3+ y ago36:46

36:46

Sometimes there are no words. This is one such time. We're going into a lockdown again in Ontario and bringing you a much needed pod to calm the nerves and slow down. We’ll let our minds wander with intention, we'll take you through the meditation with the hope of bringing you some peace and calm into your evening. It hasn't been easy for anyone, l…

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96. How It Always Starts with Your Gut 29:47

3+ y ago29:47

29:47

ROAD TRIP! Today we take you back to biology and down the digestive track with Nora de Bora, a Holistic Preconception Planning Coach. We find out why there's been so much hot research around gut health the last number of years, what happens as we get older and what we need to do to reverse any damage we did in our 20's, the effect of gut health on …

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95. What You Should & Shouldn't Do in Your 30's+ 28:48

3+ y ago28:48

28:48

At this point in our lives, we know we aught to reject many societal "shoulds". What we “should” have, where we “should” be at in our careers, what we “should” look like, that we "should" be married with kids, with the suburb house - we don't subscribe to most of that crap. Instead, today we focus on the other, less talked about “shoulds” and "shou…

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94. Eating For Your DNA 34:19

3+ y ago34:19

34:19

Do you know if you ACTUALLY shouldn't eat carbs? Do you know if that Vitamin B supplement is better for you than that Probiotic? Did you know that taking a DNA health test is actually incredibly accessible?! A simple swab of the saliva from your cheek can be sent to a lab in Canada and come back with a 200 page report giving you insight into what p…

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93. A Transcendent After 30 Near Death Experience 25:14

3+ y ago25:14

25:14

We switch things up a bit this week and talk with Ginette Biro, a Medium, Cosmic Channeler, Educator and Kinesiologist about her personal near death experience and account of going to the other side. She describes in vivid detail what she saw, how it happened, and the kinds of choices she was able to make about her life in the here and now. We disc…

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92. Hair & Scalp Health in Your 30's+ 35:11

3+ y ago35:11

35:11

Our hair get's thinner, dryer and flatter as we get older - it's just SCIENCE. But we still wanna do everything we can to slow the process. Answer: scalp health. Our guest today is celebrity hair stylist and founder of Pomme Salon and Pommeshell, Nicole Pidherny, who makes it her mission to educate her clients about the "why" behind hair care and s…

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91. One Year Into a Pandemic 25:23

3+ y ago25:23

25:23

We're one year into the global pandemic and the waves and troughs of fatigue are familiar AF. We’re in a race to normalcy and in the Northern Hemisphere anyway, we’re in the dead of winter with even less ability to pull in the things that give us joy and self-care. In this ep we have a heart-to-heart on all the feels we've been experiencing over th…

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90. Everything is Gravy, Until it’s Not: What You Need to Know About Legal Contracts 32:06

3+ y ago32:06

32:06

Business owners, entrepreneurs, freelancers - listen up!!! This episode is for you. We chat with Darielle Teitelbaum, a corporate lawyer and the founder of AWE Legal and AWE contracts to find out everything we need to be thinking about for our legal needs. It becomes so clear through our conversation with Darielle, that so many of us are not proper…

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89. Get Your Pleasure On w/ Goody Howard explicit warning 26:06

3+ y ago26:06

26:06

Just in time for Love Day, we're getting intimate with sexuality educator, intimacy consultant, and HIV activist Goody Howard. We chat about normalizing pleasure, how to create more sensuality in your everyday life (which therefore leads to far more pleasure in sex), and what to do if you're just not feelin' it. Goody also keeps us cool on what's h…

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88. Cultivating Creativity in Your 30's+ 29:44

3+ y ago29:44

29:44

We chat with Sarah Schwab, founder and president of Content Creation Coach, author of the bestselling book “Content That Dances”, and host of the podcast 'Inspired and Amused' about what creativity looks like as we get older. How it's so common for life to take over as adults, leaving your connection to creativity and hobbies be a thing of your chi…

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87. Expert v Generalist - The Debate 26:39

3+ y ago26:39

26:39

Inspired by one of our favourite reads Range, Why Generalists Triumph in a Specialised World by David Epstein we debate the + & -'s of being a generalist versus an expert in your career, particularly as we advance and gain additional experience, knowledge, and connection to ourselves. Which path are you taking? Is one better than the other? We seem…

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86. Healing Your Relationship w/ Food 28:45

3+ y ago28:45

28:45

Dr. Sabina Singwell, food + body image coach and founder of The School of Bitchcraft, joins us to discuss how we identify what our existing relationship is with food, how we can re-direct it if it's not serving us, and brings a refreshingly relaxed approach to using food as a coping mechanism (hello pandemic). Also includes how to teach your childr…

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85. Show Me the Money P3: Financially Empowering Women w/ The Rebel Mama 38:17

3+ y ago38:17

38:17

In Part 3 of this Show Me The Money Series - we have returning guests Nikita Stanley and Aleks Jassem of The Rebel Mama. Facilitated by the release of their new book, Get Your Shit Together: The Rebel Mama’s Handbook For Financially Empowered Moms, we pulled out the otherwise snooze worthy or often mansplained topics of finance that they cover in t…

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84. Show Me The Money P2 - Explaining Alternative Investments w Joseph Buaron 30:03

3+ y ago30:03

30:03

What they are, why they’re interesting, and how we can learn more about alternative investments. Joseph Buaron, Chief Technology Officer and Co-founder of GoPeer, walks us through alternative investments in simple terms. We cover financial literacy and why thats so important for ALL of us in our 30's, if alternative investments are right for us, an…

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83. Show Me The Money P1: Getting Financially Naked With Your Partner w/ Stephanie Wolfe 37:34

3+ y ago37:34

37:34

In our first episode for 2021 we're kicking off with a 3 part money series because we want you to be rich, and to not feel bad about your holiday money hangover. There's also A LOT to talk about with money right now, our spending did who knows what in 2020, the gender pay gap widened even more, meanwhile we're adults and still have to figure out ho…

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82. How We Stay Friends 39:14

3+ y ago39:14

39:14

We discuss how we’ve successfully produced 82 episodes and managed to make our friendship and working relationship stronger in the process. We chat about whats worked, what hasn't and what we've learned about ourselves along the way. Oh and we pull in our mutual friend, Krystal, who's responsible for introducing us, to quiz us on who knows who best…

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81. The Barrel Effect w/ Meghan Telpner 35:50

3+ y ago35:50

35:50

Best-selling author, speaker, nutritionist and founder of the Academy of Culinary Nutrition, Meghan Telpner joins us to break down the Barrel Effect: the analogy that our body and life is a vessel with a finite amount of space, it spills over if there’s too much in it. With the holidays approaching in the most uncertain year we’ve ever experienced …

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80. Overcoming Overwhelm: Running a Business & Being a Parent in the Pandemic 36:41

3+ y ago36:41

36:41

Our guest today is the founder of Totum Women, mother of 3, and attorney Erin Erenberg. Erin runs Totum Women, a motherhood brand that centers around supporting modern mothers through this crazy parenting journey, but in a way that keeps the woman at the centre of the story and as close to herself feeling as whole as she can. Erin has had more of r…

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79. How to Speak Your Non-Love Language 28:57

3+ y ago28:57

28:57

You likely have a general understanding of the 5 Love Languages: quality time, acts of service, giving or receiving gifts, physical touch, and acts of affirmation. But what about working through the ish when you and your partner don't speak the same love language?? We chat with returning guest and relationship expert Jelena Vulic, a psychotherapist…

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78. A Pandemic Pregnancy w/ Award Winning Shannon Ella & Steven Lee Olsen 45:40

3+ y ago45:40

45:40

We’re joined by country music and industry award winning couple Shannon Ella & Steven Lee Olsen for a convo we never thought we'd have - having a pandemic pregnancy. Shannon is the host of radio show Pure Country and she’s recently picked up the 2020 Country Personality of the Year Award and Industry Person of the Year Award while casually growing …

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77. How to Take A Social Distanced Vacation 31:25

3+ y ago31:25

31:25

We’re all missing our vacation time, our weekend trips, or a few weeks away to escape our regular routines. Many of us have had holidays this year that have been cancelled, and we’ve realized how much those imminent trips that we plan regularly give us life and a sense of excitement for something to look forward to - the experiences and energy that…

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76. Halloween in a Pandemic - From the Kids 17:34

3+ y ago17:34

17:34

Its 2020, need we say more?! For this sweet, short episode, we talk to the kids and get their take on Halloween this year. Happy Halloween! Show Notes: Our Small Business Initiative focuses on incredible, small, local businesses that need your support, business and love. CeeCee joins us from Dapper Style Mint, a personal and creative styling servic…

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75. Infertility Support Series - Part 2: The Body, Endocrine Disruptors 31:22

3+ y ago31:22

31:22

Our 2nd ep in the infertility support series, we have Michelle Strong, co-founder of myMindBodyBaby guiding us through the importance of the body while trying to conceive. Specifically focusing on endocrine disruptors, living a chemical-free lifestyle, and hormonal health. myMindBodyBaby is an online infertility mind & body support hub offering fer…

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74. Infertility Support Series - Part I: The Mind 34:18

3+ y ago34:18

34:18

In part 1 of a 2 part series on infertility support, we have co-founders of myMindBodyBaby Lyndsey Clabby & Michelle Strong to discuss the realistic toll fertility treatments take on the mind, the science-based evidence of the role your mental health plays on conception, and tips on how best manage your mental muscle. Show Notes:myMindBodyBaby is a…

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73. Transforming Your Skin After 30 - A Peak into K-Beauty 27:34

4y ago27:34

27:34

We chat with Althea Johnson, founder of Propr Lifestyle, online K-beauty store based in Toronto. A trip to Seoul, Korea for Althea turned into an exploration of the Korean skincare traditions, technologies, and advances from the Asian perspective of skincare routines. In search for solutions to help with her own severe cystic acne, eczema and sensi…

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72. Making Big Decisions In Difficult Times 32:01

4y ago32:01

32:01

What requires decision making right now? We chat through some of the big decisions we're facing. witnessing, and reading about. We take you through our process of decision making with the ongoing pandemic, raise the questions around the decision making, and speak to the multi-faceted dimensions of this moment. REFERENCES: Real Estate https://www.th…

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Tabitha Vallierie And Anis Alibhai Podcasts

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