96. How It Always Starts with Your Gut

The After 30 Podcast

ROAD TRIP! Today we take you back to biology and down the digestive track with Nora de Bora, a Holistic Preconception Planning Coach. We find out why there's been so much hot research around gut health the last number of years, what happens as we get older and what we need to do to reverse any damage we did in our 20's, the effect of gut health on our hormones *and fertility* and we chat about tuning into your body and paying attention to the signals when you're not feeling too hot. Nora schools us on our foods journey from the esophagus, to the stomach, liver, small intestines, and large intestines and gives us tips for specific foods and vitamins for each of these crucial organs. Get your notebooks, this one is fibrous.

Hope you love it!

xoxox

Anis & Tabs

P.S. Back in lockdown amirite?? Send your cuties a card to let them know you're thinking of them for round 5678 of lockdown (in Ontario anyway). We have the sweetest love notes and birthday cards available for purchase here!

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Nora DeBora is a Preconception Health Coach, Holistic Nutritionist and Yoga Instructor who helps women prepare their bodies for pregnancy and have a healthy baby after 30. Through her signature program, Holistic Pregnancy Prep, she teaches women how to naturally achieve their best health before pregnancy so that their mind and body are in the most optimal state to get pregnant when they are ready. Take your Gut Health Audit here, learn how to naturally preserve and optimize fertility at www.naturallynora.ca and find her on IG @naturally_nora.

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