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97. Meditate With Us
Manage episode 289506036 series 2559109
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Sometimes there are no words. This is one such time. We're going into a lockdown again in Ontario and bringing you a much needed pod to calm the nerves and slow down. We’ll let our minds wander with intention, we'll take you through the meditation with the hope of bringing you some peace and calm into your evening. It hasn't been easy for anyone, let's hold the space for each other.
We hope you love it.
This meditation is from the book: Yoga Nidra, by Swami Satyananda Saraswati.
Music: Christopher B. from Awaken Music Productions
This episode is sponsored by The After 30 Podcast (wink wink) - check out their cards to send to your cuties here!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-after-30-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-after-30-podcast/support
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