#048: An Invitation To Heal: Through Movement, Pause, and The Class by Taryn Toomey with Natalie Kuhn

The Alchemized Life

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This week on the Alchemized Life Podcast we welcome Natalie Kuhn. Natalie took her performance career into movement, touring the world as a dancer for David Byrne and the Yeah Yeah Yeahs before seeking a more immediate connection with community. In 2013, she met Taryn Toomey and became the first employee of The Class and is a Founding Teacher, along with Jaycee Gossett. Through her work in The Class, she has been able to strengthen her own ability to move through trauma and, in turn, help others heal.

Natalie's classes are athletic, vigorous, empowering, and suffused with her natural effervescence. She brings her students face-to-face with their own personal challenges; together, they sweat, they dig deep, and they come out energized — discovering how strong they are, mentally and physically.
In this week's episode we talk about Natalie’s story, how she got involved, and where The Class is today. We discuss how to navigate emotions that arise in The Class, how to reclaim our spirit, and find joy. Listeners will learn how to find a release like they would when taking The Class.

This week’s sponsors:

Athletix CBD Oil: Use code ALCHEMIZED15 on their website.

ThirdLove: Get 15% off your first order by visiting their website here.

Daily Harvest: Get three cups for free in your first delivery by using the code ALCHEMIZED at checkout and visiting their website here.

StoryWorth: The perfect Mother's Day Gift! Get $20 Off A Year Subscription + Printed book by visiting their website here.

Find out more about Natalie Kuhn and The Class by Taryn Toomey: WEBSITE | INSTAGRAM
Mentioned:
- The Retreatment | The Global Immersion
- Conscious Creators Costa Rica Retreat: LEARN MORE
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