))
S2Ep4: Stephanie Dalfonzo, Anxiety Expert - How to Create Lasting Changes and Set Yourself Up for Success, Not Burnout
Archived series ("Inactive feed" status)
When?
This feed was archived on December 13, 2018 01:43 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 183723136 series 1437186
Content provided by Torah Bontrager: Writer, Sexual Assault Survivor, Author of An Amish Girl in Manhattan: Escaping at Age 15, Breaking All the Rules, and Setting Myself Free (A Memoir). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Torah Bontrager: Writer, Sexual Assault Survivor, Author of An Amish Girl in Manhattan: Escaping at Age 15, Breaking All the Rules, and Setting Myself Free (A Memoir) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"Just because you had this experience in childhood does not guarantee that you're going to have a less than optimum adulthood." - Stephanie Dalfonzo
Stephanie Dalfonzo (Anxiety Expert, Women's Leadership Coach, and Certified Hypnotist) gives us simple free tools to process anxiety and PTSD / PTS (post-tramatic stress), applicable for entrepreneurs, survivors, and anyone else living/working in high-stress situations.
Watch, listen, and be inspired by an amazing woman that helped remedy Torah's lifelong lower back problem caused by childhood trauma.
Factoid: Stephanie's first career was as Celebrity Radio DJ Stevie Knox.
_____
ACTION STEPS:
1. Take the free ACE quiz to assess your level of risk for trauma and other anxieties.
2. Download Stephanie's free guide "5 Ways to Calm Anxiety" at www.StephanieDalfonzo.com
_____
IN THIS EPISODE YOU’LL LEARN:
- A variety of tools and tips to store in your arsenal for processing anxiety (whether you're a survivor or entrepreneur)
LINKS AND RESOURCES FOR THIS EPISODE:
1. Find Stephanie:
https://facebook.com/stephaniedalfonzo
https://www.instagram.com/stephaniedalfonzo/
Direct Episode Link: http://bit.ly/2v20pHx
More coming soon!
(NOTE: Season 1, the pilot run, was titled Turning Tragedies into Triumphs.)
47 episodes
Share
