154 - How To Let Go Of Alcohol And Access Your Best Life With Amanda Kuda, Alcohol-Free Lifestyle Coach, Author The Amy Edwards Show podcast

154 - How to Let Go of Alcohol and Access Your Best Life with Amanda Kuda, Alcohol-Free Lifestyle Coach, Author

11M ago 1:20:31

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Amanda is an alcohol-free lifestyle expert and coach and author of new book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life. Amanda helps ambitious, soul-centered people stop drinking and start manifesting the life they desire and deserve.

Today we cover her new book and what living alcohol-free can bring to your life. I have about 18 months sober myself as well, so I speak to how what she talks about has shown up for me, too. In a culture that treats alcohol as a cure all to subdue anxiety, grieve, and celebrate, Amanda found that cutting it out helped her and later, her clients feel truly well and finally reach her full potential.

We cover:

Her last hangover
The social party lifestyle and letting go of your identity around alcohol
How much more powerful you are in the throes of life
Parallel experiences
Adding tools, your nervous system and anxiety
Breaking habits
Renegotiating friendships
Numbing ourselves to enjoy things we don't truly find fun
What her 'wild' life events are like now
The practice doing this
Romanticizing our relationship to alcohol
Purpose and actualizing what we really can accomplish in life
What you see and what you don't see -
How long it takes to get to your new life
How alcohol numbs you in sex and romantic relationships
Not drinking being out of your comfort zone
How this practice can make everything feel better
Setbacks on good days and bad days
The power of WAIT (What Am I Thinking)
How Amanda forgets her practices too
What lessons she has learned since writing the book

And lots more! Excellent episode!

Follow Amanda and get the book here, out now:

https://www.amazon.com/Unbottled-Potential-Break-Alcohol-Through/dp/0593538676

@amandakuda https://www.instagram.com/amandakuda/ https://www.facebook.com/authenticamanda https://www.youtube.com/@amandakuda/videos https://www.tiktok.com/@amanda.kuda https://www.amandakuda.com

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