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Hardship and Discomfort: Benefit by Embracing Them - ABE#2

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Manage episode 310449578 series 3056143
Content provided by andy bennett and Andy bennett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by andy bennett and Andy bennett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Exploring the topic of hardship in todays episode specific to how engaging in hardship and discomfort can improve both your physical and mental health through exercise, shifts in perspective, heat shock proteins and more. Get amongst The Andy Bennett Experiment https://www.facebook.com/theandybennettexperiment/ https://www.instagram.com/the_andy_bennett/ In this episode I reference Dr. Rhonda Patrick She frequently engages the public on topics including the role micronutrient deficiencies play in diseases of aging, the role of genetics in determining the effects of nutrients on a person's health status, benefits of exposing the body to hormetic stressors, such as through exercise, fasting, sauna use or heat stress, or various forms of cold exposure, and the importance of mindfulness, stress reduction, and sleep Check her out at https://www.foundmyfitness.com/about-dr-rhonda-patrick or where all good podcasts are found.
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6 episodes

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Manage episode 310449578 series 3056143
Content provided by andy bennett and Andy bennett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by andy bennett and Andy bennett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Exploring the topic of hardship in todays episode specific to how engaging in hardship and discomfort can improve both your physical and mental health through exercise, shifts in perspective, heat shock proteins and more. Get amongst The Andy Bennett Experiment https://www.facebook.com/theandybennettexperiment/ https://www.instagram.com/the_andy_bennett/ In this episode I reference Dr. Rhonda Patrick She frequently engages the public on topics including the role micronutrient deficiencies play in diseases of aging, the role of genetics in determining the effects of nutrients on a person's health status, benefits of exposing the body to hormetic stressors, such as through exercise, fasting, sauna use or heat stress, or various forms of cold exposure, and the importance of mindfulness, stress reduction, and sleep Check her out at https://www.foundmyfitness.com/about-dr-rhonda-patrick or where all good podcasts are found.
  continue reading

6 episodes

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