Negative Emotions, Emotional Awareness and Resiliency - ABE#3
MP3•Episode home
Manage episode 310449577 series 3056143
Content provided by andy bennett and Andy bennett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by andy bennett and Andy bennett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Exploring negative emotions as inspired by Psychologist Susan David and methods for attaining of emotional resiliency and awareness. -specifically the neutral observer method from common mindfulness practises and box breathing.
…
continue reading
6 episodes