The Procrastinating Robot with Lisa DiGeso: Strategies to Deal with Overwhelm & Procrastination

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If you’re alive in 2024, I’m sure you’re familiar with the concept of overwhelm. It’s so common, little space robots on Mars are even feeling it (not a joke, this literally happened!) In fact, these feelings of overwhelm can be so powerful, that they paralyze us from getting anything done at all!

But with distractions, options, and ideas everywhere these days, how do we manage and cope with being overwhelmed?

Well, in today’s episode, Lisa is going to lay out a tried and true system for managing tasks in your business and avoiding the executive dysfunction that comes with having so much on our plates! She also shares common reasons we might feel overwhelmed, what context switching and executive dysfunction are and why they both contribute to overwhelm – and yes, the story of the little overwhelmed space robot. Let’s dive in!

What’s in this episode:

[00:00] Intro

[01:09] Why even space robots feel overwhelmed and how this leads to procrastination

[03:00] All the things that can contribute to overwhelm

[04:30] How to identify when you’re feeling overwhelmed

[07:05] How to organize and categorize the tasks causing you to feel overwhelmed

[15:17] What executive dysfunction is and how we can prevent it from paralyzing us

Tune in to this episode to learn how to avoid the overwhelm and keep procrastination from paralyzing your business!

For full show notes, resources, links and to download the transcript, visit our website: https://themilkyway.ca/the-procrastinating-robot-with-lisa-digeso-strategies-to-deal-with-overwhelm-procrastination/

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