S1-EP 15: What We Should Know Before We Go Keto w/ Coach Phillip Butler & Jonathan Fiser

The Audie Inspiring Athlete Podcast

Welcome to Episode 15, This week we are going to talk about what we should know before we go Keto!Also known as the Ketogenic Diet, is a very very low carb, a high-fat diet that has pretty much replaced the Atkins Diet. It is all the buzz across the internet, in the bookstores, and on the gym floor.Guess what; the Keto diet is not for everyone and if you are thinking about diving into the lifestyle...There are some things that our Guests this week want you to be aware of before proceeding with such an extreme change in what you eat.Coach Butler Contact Info:Phillip's Email:[e-mail]: @revellious.kingiiiCoach Fiser Contact Info:Jonathan's Email:[e-mail] Contact:Email: [e-mail]: @theaudieinspiringathleteFacebook: @theaudieinspiringathletepodcastTwitter: @AudinspiringAthPhone: 913-585-0265 Additional Show Notes:All right that is a wrap on Ep 15; My takeaways this week, I thought it was interesting what Jonathan and Phillip had to say about how the Keto Diet is not sustainable. So even though some of the publications we see out there elude to that mind frame, it is not good on your body, or for the lady’s; with our hormones to be on high fat, very low carb diet for an extended period. Also, the supplement side of things…while cheating the system might work for a little while, again not a good long-term solution. Be smart about what you put in your body. If man scientifically made it and there is no reason you should be taking it medically speaking. Don’t use it or abuse it by putting it in your body, because all that junk has to go somewhere.If you guys have takeaways, you would like to share; please feel free to hit us up on our social media, the details are in the show notes.Anyhow make sure you tune in next week to Episode 16: we will be speaking with Coach Carrol Ann Sutton about Intermittent Fasting. Another trending dietary and nutrition topic that has been all over the place lately. I know some people that use it, and they have had success. Be sure to listen in on, July 25th to Hear more. Thanks! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theaudieinspiringath/message Support this podcast: https://podcasters.spotify.com/pod/show/theaudieinspiringath/support