Please join us for our newest venture. A Mini Pod, called “It's All Relatable” an interview with our guests from the regular podcast (Yes, there are more fantastic episodes and guests coming up for The Audie Inspiring Athlete Podcast). Our intent and purpose of sharing with the world the reality that progress or achievements aren't always measured …

Please join us for our newest venture. A Mini Pod, called “It's All Relatable” an interview with our guests from the regular podcast (Yes, there are more fantastic episodes and guests coming up for The Audie Inspiring Athlete Podcast). Our intent and purpose of sharing with the world the reality that progress or achievements aren't always measured …

Please join us for our newest venture. A Mini Pod, called “It's All Relatable” an interview with our guests from the regular podcast (Yes, there are more fantastic episodes and guests coming up for The Audie Inspiring Athlete Podcast). Our intent and purpose of sharing with the world the reality that progress or achievements aren't always measured …

Please join us for our newest venture. A Mini Pod, called “It's All Relatable” an interview with our guests from the regular podcast (Yes, there are more fantastic episodes and guests coming up for The Audie Inspiring Athlete Podcast). Our intent and purpose of sharing with the world the reality that progress or achievements aren't always measured …

Please join us for our newest venture. A Mini Pod, called “It's All Relatable” an interview with our guests from the regular podcast (Yes, there are more fantastic episodes and guests coming up for The Audie Inspiring Athlete Podcast). Our intent and purpose of sharing with the world the reality that progress or achievements aren't always measured …

#NewEpisodeAlert #minipod #itsallrelatable Every successful person out there whether it is your favorite coach, doctor, teacher, or athlete has a reason for why they do what they do; and furthermore a story about all the ups and downs it took to get them where they are today. I believe these thoughts are even more relevant in the world we are today…

#NewEpisodeAlert #minipod #itsallrelatable Every successful person out there whether it is your favorite coach, doctor, teacher, or athlete has a reason for why they do what they do; and furthermore a story about all the ups and downs it took to get them where they are today. I believe these thoughts are even more relevant in the world we are today…

#NewEpisodeAlert #minipod #itsallrelatable Every successful person out there whether it is your favorite coach, doctor, teacher, or athlete has a reason for why they do what they do; and furthermore a story about all the ups and downs it took to get them where they are today. I believe these thoughts are even more relevant in the world we are today…

#NewEpisodeAlert #minipod #itsallrelatable Every successful person out there whether it is your favorite coach, doctor, teacher, or athlete has a reason for why they do what they do; and furthermore a story about all the ups and downs it took to get them where they are today. I believe these thoughts are even more relevant in the world we are today…

#NewEpisodeAlert #minipod #itsallrelatable Every successful person out there whether it is your favorite coach, doctor, teacher, or athlete has a reason for why they do what they do; and furthermore a story about all the ups and downs it took to get them where they are today. I believe these thoughts are even more relevant in the world we are today…

#NewEpisodeAlert #minipod #itsallrelatable Every successful person out there whether it is your favorite coach, doctor, teacher, or athlete has a reason for why they do what they do; and furthermore a story about all the ups and downs it took to get them where they are today. Please join us for our newest venture. A Mini Pod, called “Its All Relata…

Welcome to Season 2, Episode 24! This week we are speaking with @FITMJC Doctor @RachelNHuston about how physical or mental pain can manifest itself. How your brain can basically develop a faster pathway to your brain when pain is not addressed quickly, resulting in phantom pains long after an injury is healed. Anyhow, I will let our guest this week…

Welcome to Season 2, Episode 23! From Professional Athlete to Everyday Gym Bra, we all have one thing in common, food is the fuel to help us perform. This week we are speaking with Lifestyle Coach, Nutritionist, and Personal Trainer Stormy White & Coach and Personal Trainer Zach Bessette about Timing of Nutrition around our Workouts. I will let our…

Welcome to Season 2, Episode 22! When thinking about recovering from mental illness and fitness, do you think they go hand and hand?? I feel like they do, a better cleaner, more active lifestyle brings into play happy hormones and more balanced inner you.This week we are speaking with Lifestyle Coach, Nutritionist, and Personal Trainer Terran Rae S…

Welcome to Season 2, Episode 20! We have had a few weeks on hiatus and are ready to talk about real SuperPowers!!!When it comes to being successful at anything in life, it is essential to know and use the powers we have within us. What does that really mean, I mean really? Am I right? That kinda sounds like something I got off the back off a Yogi t…

Welcome to Season 2, Episode 19! Training while pregnant 7 or 14 years ago, is something I would have never thought of doing. Not that I couldn’t, It just wasn’t something I put as a priority, and I always found a reason not too. I have known a few athletes and seen some on IG, that I have a lot of respect for. Today we are speaking with two of the…

Welcome to Season 2, Episode 18! I think it is fair to say that when it comes to achieving our fitness goals, it can be pretty overwhelming and frustrating. For some, it can even be scary. Depending on why you are just starting your journey or picking it back up again.This week we are speaking with the speedwalking master Coach Josh Hilger about th…

Welcome to Season 2, Episode 17! I like to think of training without a metabolic assessment a lot like trying to throw a dart at a bulls-eye from 10 ft away with a blindfold on. You have an idea of the approximate direction and location of where it needs to land. However, there is no guarantee as to if it will hit the mark, no matter how many times…

Welcome to Season 2, Episode 16! This week we are speaking with Mary Boland & Evelyn Spangler owners of Topeka Yoga Network about the benefits of Corporate Yoga and Yoga for all ages groups. I am sure many of us are familiar with the whole of working all day…not the psychological stress we can go through. But also the physical stress we experience …

Welcome to Season 2, Episode 15! This week we are speaking with Coach’s Zach Norman and Brent Ault about Back Country Strength Training. When it comes to functional fitness and the big hunting trip you have coming up, it can be hard to see them going hand in hand. That is why this week we are speaking with our guests about a new training app and fi…

Happy Wednesday Pod-casters and Welcome to Season Two, Episode 14! When it comes to achieving a healthy lifestyle with balance; having the support of those around you especially that of your significant other can make a difference in the trajectory of your fitness journey. Support doesn’t always mean you have to be doing the same things, but it doe…

Welcome to Season 2, Episode 13! Regardless of who you are or how elite you are as an athlete. We all have one thing in common…Most of us most likely use some sort of tool during our workout or post workout. Our episode this week is all about fitness and recovery devices that are worth the investment. Intra workout tools would be what you would use…

Welcome to Season 2, Episode 12! Ultra Running is a sport for athletes of a particular breed. Not for the reason that only certain people can do it, because if you ask our guest this week, he will tell you anyone is capable. I think it takes a butt load of perseverance and fortitude to complete a 100-mile race. It can test everything you are and be…

Welcome to Season 2, Episode 11! Have you ever struggled with not feeling motivated at all, maybe you feel drained, don’t want to hang out with your friends. Maybe you call into work, because you are feeling extremely elevated emotionally, anxious, stressed out? Or you are struggling with just getting off the couch from your Netflix/HBO/Amazon Prim…

Welcome to Season 2, Episode 10! Have you ever struggled with seeing yourself as something other than what you are, and found yourself criticizing everything yourself about everything from how you look to what you can do? This week is all about a fantastic success story; centered on a client Linda Hadley and her Coach Britt Kersenbrock. Linda is go…

Welcome to Season 2, Episode 9! This week we are talking about one of my favorite things Sleep and how it lends to your recovery as a crucial ingredient to our fitness and health goals. Our Guests this week are Coaches Zach Bessett and Jonathan Fiser. I think one of the first times I spoke with Coach Zach last year was about quality of sleep and re…

Welcome to Season 2, Episode 8! This week we are talking about a couple of things that may make you scratch your head and wonder if they are in complete contradiction with each other…Two a Day Training and How to Not Over Do It. Our Guest this week, Athlete and Coach Josh Wolf who is headed to compete for the second time in Kona 2019 this year is g…

Hey Guys! Welcome to Season 2, Episode 7! When it comes to things, you should add to your fitness and recovery tool belt. Functional Range Conditioning (FRC) could be one of the most useful things to add. Our Guest this week Coaches Thomas Nay & Drew Wiens are super amped up not only help us understand what FRC actually entails but also how the inc…

Welcome to Season 2; Episode 6! This week we are speaking with FIT Muscle & Joint Clinic's Dr. Michael Allison. Also, we with us today Lifetime Fitness Lenexa's Coach Josh Hilger about Training while Injured (Listen Here!) Most of us have been injured at one time or another during our fitness adventures. Once it happens, we are faced with a decisio…

Welcome to Season 2; Episode 5! This week we are speaking with Lifetime Fitness Lenexa's - Coach and Metabolic Wizard Jonathan Fiser about The Science of Breath! Back at Episode one, we spoke with Yoga Instructor Elektra Hendrickson and Coach Josh Thomas about the Power of Breath, as a continuation off that we are talking with Jonathan about the di…

Welcome to Season 2; Episode 4! This week we are speaking with Lifetime Fitness Lenexa's - Alpha Coach's, Personal Trainers, Nutritionist, Josh Thomas & Stormy White about Benefits of Group Fitness! I am sure for some of us even the mention of "group fitness" either brings back flashbacks of leotards, leg warmers, and sweatbands while sweating it o…

Welcome to Season 2; Episode 3! This week we are speaking with Lifetime Fitness Lenexa's Nutritionist, Lifestyle Coach, and Personal Trainer Britt Kersenbrock about Detox Plans! Do they really work? Better yet are they healthy or is it the preverbal snake oils promoted by celebrities? Interestingly enough just by eating a clean whole food diet rich…

Welcome to Season 2; Episode 2! This week we are speaking with Lifetime Fitness Lenexa's Nutritionist and Personal Trainer Cindy Wierman about Prebiotics and Probiotics. What are they? Do we Need them? Should we take them only when we are sick? Get locked in and tune in with us as Cindy breaks it all down for usAdditional Show Notes:If you guys hav…

Alright Guys Welcome to Season 2; Episode 1! Join us for the first Episode of the Year as we talk about the Power of Breath or Breathing...Correctly. It is interesting to think about how most of us walk around basically using only 1/3 of the capacity of our lungs every day. Not just in Exercise but in life. Join us this week as Yoga Instructor Elek…

Welcome to Episode 27! I don't know about the rest of you, but I for sure struggle with sugar intake during this time of year. Especially when holiday gifts come in the form of my favorites homemade Carmel corn and Christmas cookies. For me is always starts with the promise of one nibble and ends hours later with a sugar hangover, because I ate the…

Alright, It's that time again! Welcome to Episode 28! Okay, we have all been there, we set a fitness or nutrition goal, we work our butts off...sometimes too hard! We step on the scale or start flexing in the mirror and...we get frustrated, and our motivation deflates like a big red balloon in the hands of an over-excited toddler... We are doing ev…

Alright Gang, Welcome to Episode 24! We've brought back Coach's Phillip Butler & Jonathan Fiser for this Episode!! They want to talk about tools and tips for more success with nutrition and training. They will touch on how they go hand in hand and how you can plan for success. Lots of good stuff coming up! So get locked in, throw in your ear buds, …

Alright Gang, Welcome to Episode 26! You Guys remember Lifetime Fitness Lenexa's Coach Nick Briney? Guess What!! He is back this week to talk to us about how adding variety to our fitness plans can help us meet our goals and get stronger. He will touch on the 5 different modalities and how training tune every day, 365 days a year can maybe create s…

Hey Guys! Welcome to Episode 25! We have a special surprise this week! We are speaking a returner Coach Josh Wolf and his fantastic wife Tricia about what in the works for this six-time qualifying Kona athlete. Guess What? Guess where Life Time Fitness Lenexa’s Coach Josh Wolf is going to next year? Kona Baby!!!!!! The Grandfather of All Triathlon'…

Welcome to Episode 23! This week we are going to speak with Lifetime Fitness Lenexa's Coach Cassidy Andersen about Mind Muscle Connection. Is it Just Body Building Voo-doo or an Every Athletes Tool? Did you know you can eat food rich in choline, which helps to create acetylcholine a chemical that speeds from your brain to the receptors in your musc…

Welcome to Episode 22! Pretty cool to think how the body works and how what we eat can affect different aspects of our body. Including our joints! This Week our Guest Dr. Jim Heatherman from FIT Muscle & Joint Clinic is going to dig into with us on the topic of Inflammation, the different types, how we can possibly combat the signs of the severe in…

Welcome to Episode 21! Transformative is probably not something that would come to mind when you hear about Pilates...at least for the everyday athlete. Join us this week as we are speaking with Lifetime Fitness Coach's and Master Certified Pilates Instructor and Nutritionist Gail Hart. Gail is a 20+ year veteran in the study and application of Pil…

Welcome to Episode 20! This week we are speaking with Lifetime Fitness Coach's and Nutritionist Britt Kersenbrock and Phillip Bulter about Collagen Peptides. So, this is a supplement we have been seeing and hearing a lot about. If you wander the beauty and cosmetic isle at your local supermarket or store. I guarantee you will at least find 3 or mor…

Hey Guys!!! Welcome to Episode 19 of the Audie Inspiring Athlete Podcast. This week’s topic stemmed from a listener’s question about how continue getting gains...After brainstorming with Coach Jonathan Fizer our Guest this week, we centered on an Answer and Topic for this week. Exercised Adaptation and How it Equals Progress when done right! Jonath…

Welcome to Episode 18,! This week guys we did something a little different by going on location to for a Nutritionist Store Tour and Interview. Our topic this week is common dietary misconceptions. Warning this is a long listen!Our Guest this week is Lifetime Fitness Lenexa's Coach Crystal Parker! There are some things to consider with this topic..…

Welcome to Episode 17, This week we are speaking about the correlation between fitness and better health.It is easy to get caught in the rut, I know I have,! The rut of trying to achieve the aesthetic look or performance of a professional athlete or a social media fitness model. This week we will be discussing with Coach Nick Drake what attributes …

Welcome to Episode 16, We are going to work on Understanding Intermittent Fasting.Intermittent Fasting that I have seen all over social media lately. You know the ones, with fitness models with there gleaming abs talking about how they only eat all of their needed macronutrients within a 5 to 6-hour period. They stop eating at 9 pm, and they do not…

Welcome to Episode 15, This week we are going to talk about what we should know before we go Keto!Also known as the Ketogenic Diet, is a very very low carb, a high-fat diet that has pretty much replaced the Atkins Diet. It is all the buzz across the internet, in the bookstores, and on the gym floor.Guess what; the Keto diet is not for everyone and …

Welcome to Episode 14, This week we are following up on the Topic of Periodization.We took a slightly different approach this week and free-styled the interview. Meaning I didn’t send our guest Coach Drake the questions in advance. So he was purely answering based off his research and understanding, experience, and training of the topic.I found an …

Welcome to Episode 13, This week we will be talking about Proprioception.You wake up in the middle of the night with the nagging sensation to get a drink of water or go to the bathroom. As you lay in bed contemplating if the disturbance is worth the effort. You ultimately decide to follow the advice you give your own kids. So you will yourself out …