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S2-EP 16: The Benefits of Corporate Yoga with Mary Boland & Evelyn Spangler
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Welcome to Season 2, Episode 16! This week we are speaking with Mary Boland & Evelyn Spangler owners of Topeka Yoga Network about the benefits of Corporate Yoga and Yoga for all ages groups.
I am sure many of us are familiar with the whole of working all day…not the psychological stress we can go through. But also the physical stress we experience from sitting for 7 to 10 hours a day, 5 to 6 days a week. Believe it or not, yoga is done with the right teachers, can help with issues with back and neck pain or even tight hip flexors or problems with your piriformis.
How about the bigger picture of how Group Yoga can help build stronger relationships at work?.
I will let our guest this week tell you all about it. So get locked in and tune in with us as both Mary & Evelyn break it all down for us!
Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.
Topeka Yoga Network Contact Info:
IG Tag: @topekayoganetwork
Email: topekayoganetwork@gmail.com
Mary Boland’s Contact Info:
IG Tag: @thefourteenthone
Evelyn Spangler’s Contact Info:
IG Tag: @evspangler
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