S2-EP 4: The Benefits of Group Fitness with Coach's Josh Thomas & Stormy White

The Audie Inspiring Athlete Podcast

Welcome to Season 2; Episode 4! This week we are speaking with Lifetime Fitness Lenexa's - Alpha Coach's, Personal Trainers, Nutritionist, Josh Thomas & Stormy White about Benefits of Group Fitness!

I am sure for some of us even the mention of "group fitness" either brings back flashbacks of leotards, leg warmers, and sweatbands while sweating it out with Suzanne Summers. Or even better Amy Schumer's big breakout film 2018 women empowerment and self-love flick "I Feel Pretty," where she falls off a bike in Soul Cycle and pretty much gives herself a concussion along with amazing self-confidence. Good Flick if you haven't seen it. The kind of group fitness classes on our roll call for this week is Lifetime's Alpha and GTX group classes. We will dive into the common misconceptions behind any group class along with what some of the remarkable benefits can be if you put your all into your workouts.

So get locked in and tune in with us as both Josh and Stormy and break it all down for us!

Additional Show Notes:If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.

Coach Thomas Contact Info:

IG Tag: @joshrthomas

email: [e-mail]

Coach White's Contact Info:

IG Tag: @ksfrk

email: [e-mail]

Podcast Contact:

Email: [e-mail]

Instagram: @theaudieinspiringathlete

Facebook: @theaudieinspiringathletepodcast

Twitter: @AudinspiringAth

Phone: [phone]

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