S2-EP 3: Detox Plans, Do They Really Work? with Coach Britt Kersenbrock

The Audie Inspiring Athlete Podcast

Welcome to Season 2; Episode 3! This week we are speaking with Lifetime Fitness Lenexa's Nutritionist, Lifestyle Coach, and Personal Trainer Britt Kersenbrock about Detox Plans! Do they really work? Better yet are they healthy or is it the preverbal snake oils promoted by celebrities? Interestingly enough just by eating a clean whole food diet rich in phytonutrients (which is the same as saying all colors of the rainbow when it comes to veggies and fruit), your body will already do the job with the help of your liver. How about if you (like me) are just rolling off a holiday binge of whiskey mules and Christmas cookies? Which also means btw the whole month of January, at a cellular level I was pretty much made up of raspberry thumbprint cookies and bourbon. Mostly because I fell off the clean eating wagon and let it back over me for three days of Christmas Vacation :-|. The big question is, can you correct course and repair the damage done? Get locked in and tune in with us as Britt Debunks us and breaks it all down for us! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. Coach Kersenbrock's Contact Info: IG Tag: @brittkersenbrock email: [e-mail] Podcast Contact: Email: [e-mail] Instagram: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: [phone] --- Send in a voice message: https://podcasters.spotify.com/pod/show/theaudieinspiringath/message Support this podcast: https://podcasters.spotify.com/pod/show/theaudieinspiringath/support