S2-EP 23: Nutrition Timing for Better Performance with Coach Stormy White & Zach Bessette

The Audie Inspiring Athlete Podcast

Welcome to Season 2, Episode 23! From Professional Athlete to Everyday Gym Bra, we all have one thing in common, food is the fuel to help us perform. This week we are speaking with Lifestyle Coach, Nutritionist, and Personal Trainer Stormy White & Coach and Personal Trainer Zach Bessette about Timing of Nutrition around our Workouts. I will let our guest this week tell you all about it. So get locked in and tune in with our guest this week as they break it all down for us! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. Coach White’s Contact Info: IG Tag: @kstfrk Email: [e-mail] Coach White’s Contact Info: IG Tag: @itsbessette Email: [e-mail] Podcast Contact: Website: https://www.theaudieinspiringathletepodcast.com/ Email: [e-mail] IG: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: [phone] Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath Our Sponsors & Discounts: · AnchorFM: https://anchor.fm · Athia Skincare (15% Discount): · SoundStripe (20% Discount): · Date Night In A Box: · Scent Bird – New York (25% Discount): · Audible (Free 30 day Trail) (http://www.audibletrial.com/theaudieinspringathletepodcast.com) AnchorFM: https://anchor.fm Athia Skincare (15% Discount): https://athiaskincare.grsm.io/AudreyWilson SoundStripe (20% Discount): https://app.soundstripe.com/referrals/49721 Date Night In A Box: https://date-night-in.cratejoy.com/subscribe/gift Scent Bird – New York (25% Discount): https://www.scentbird.org/?impact_clickid=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_campaign=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_medium=The%20Audie%20Inspiring%20Athlete%20Podcast&utm_content=shid_&utm_source=ignite Audible (Free 30 day Trail) (http://www.audibletrial.com/theaudieinspringathletepodcast.com) --- Send in a voice message: https://podcasters.spotify.com/pod/show/theaudieinspiringath/message Support this podcast: https://podcasters.spotify.com/pod/show/theaudieinspiringath/support