S1-EP 21: The Transformative Impacts of Pilates with Master Coach Gail Hart

The Audie Inspiring Athlete Podcast

Welcome to Episode 21! Transformative is probably not something that would come to mind when you hear about Pilates...at least for the everyday athlete. Join us this week as we are speaking with Lifetime Fitness Coach's and Master Certified Pilates Instructor and Nutritionist Gail Hart. Gail is a 20+ year veteran in the study and application of Pilates that has worked with all types of athletes and like her last name says she has a whole lot of heart and passion around the topic. This week we will dig into what Pilates is and the different types, what are the benefits and why Olympic athletes have added it to their program to improve performance, strength and reduce the likelihood of injury, and much more! Additional Show Notes: If you guys have take-aways you would like to share feel free to hit us up on our social media, the details are in the show notes. Coach Hart'a Contact Info:Gail's Email: [e-mail] Gmail: [e-mail] IG Tag: @gailhart7299 Podcast Contact:Email: [e-mail]: @theaudieinspiringathleteFacebook: @theaudieinspiringathletepodcastTwitter: @AudinspiringAthPhone: 913-585-0265 Additional Show Notes: If you guys have take-aways you would like to share feel free to hit us up on our social media, the details are in the show notes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theaudieinspiringath/message Support this podcast: https://podcasters.spotify.com/pod/show/theaudieinspiringath/support